16.0 km | 01:39:22 | 06:11/km日期: 2017-09-18 15:35 - 總爬升: 373 m - 平均心率: 125 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 54%
Pace: 06'59" / 06'15" / 05'55" / 05'55" / 05'48" / 05'51" / 05'52" / 10'04" / 05'58" / 06'02" / 06'09" / 06'55" / 06'27" / 12'04" / 08'44" / 16'22" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'25" (+00'37") | 1000 / 13000 |
| 14 | | 07'17" (+01'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'39") | 1000 / 15000 |
| 16 | | 06'24" (+00'36") | 1000 / 16000 |
| 17 | | 06'12" (+00'24") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 400.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 05'55" | 00:19'09" |
| 4 | 05'55" | 00:25'04" |
| 5 | 05'48" | 00:30'52" |
| 6 | 05'51" | 00:36'43" |
| 7 | 05'52" | 00:42'35" |
| 8 | 10'04" | 00:52'39" |
| 9 | 05'58" | 00:58'37" |
| 10 | 06'02" | 01:04'39" |
| 11 | 06'09" | 01:10'48" |
| 12 | 06'55" | 01:17'43" |
| 13 | 06'27" | 01:24'10" |
| 14 | 12'04" | 01:36'14" |
| 15 | 08'44" | 01:44'58" |
| 16 | 16'22" | 02:01'20" |
| 16.0 | 05'52" | 02:01'31" |
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