17.0 km | 02:10:38 | 07:41/km日期: 2017-09-17 06:25 - 總爬升: 461 m - 平均心率: 135 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67%
Pace: 08'45" / 08'42" / 08'18" / 08'25" / 07'13" / 07'37" / 06'59" / 06'58" / 08'56" / 07'58" / 12'44" / 07'41" / 14'18" / 06'40" / 06'30" / 06'30" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'15") | 1000 / 1000 |
| 2 | | 08'42" (+02'13") | 1000 / 2000 |
| 3 | | 08'18" (+01'49") | 1000 / 3000 |
| 4 | | 07'56" (+01'27") | 1000 / 4000 |
| 5 | | 07'13" (+00'44") | 1000 / 5000 |
| 6 | | 07'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 07'08" (+00'39") | 1000 / 9000 |
| 10 | | 07'57" (+01'28") | 1000 / 10000 |
| 11 | | 07'48" (+01'19") | 1000 / 11000 |
| 12 | | 07'40" (+01'11") | 1000 / 12000 |
| 13 | | 11'12" (+04'43") | 1000 / 13000 |
| 14 | | 06'40" (+00'11") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'30" (+00'01") | 1000 / 16000 |
| 17 | | 07'13" (+00'44") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 400.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'42" | 00:17'27" |
| 3 | 08'18" | 00:25'45" |
| 4 | 08'25" | 00:34'10" |
| 5 | 07'13" | 00:41'23" |
| 6 | 07'37" | 00:49'00" |
| 7 | 06'59" | 00:55'59" |
| 8 | 06'58" | 01:02'57" |
| 9 | 08'56" | 01:11'53" |
| 10 | 07'58" | 01:19'51" |
| 11 | 12'44" | 01:32'35" |
| 12 | 07'41" | 01:40'16" |
| 13 | 14'18" | 01:54'34" |
| 14 | 06'40" | 02:01'14" |
| 15 | 06'30" | 02:07'44" |
| 16 | 06'30" | 02:14'14" |
| 17 | 07'13" | 02:21'27" |
| 17.0 | 11'37" | 02:21'30" |
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