46.6 km | 06:29:15 | 08:20/km日期: 2017-09-17 07:37 - 總爬升: 1136 m - 地點: 石門 - 三芝 - 天氣: 熱翻 - 卡路里: 2098 Cal - 總步數: 58356 - 平均步頻: 149 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 90%
Pace: 07'12" / 06'36" / 06'36" / 08'30" / 07'48" / 08'01" / 07'54" / 07'19" / 07'37" / 08'46" / 07'02" / 08'33" / 06'44" / 07'11" / 06'33" / 06'31" / 09'22" / 06'15" / 06'55" / 08'09" / 07'20" / 07'30" / 07'33" / 07'30" / 09'47" / 11'23" / 09'53" / 09'31" / 08'13" / 07'19" / 06'50" / 06'18" / 06'07" / 07'25" / 08'34" / 07'25" / 06'51" / 06'25" / 10'50" / 08'49" / 08'13" / 08'47" / 08'33" / 08'19" / 13'23" / 14'00" / 13'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'22") | 1003 / 1003 | 165 / 82 |
| 2 | | 06'35" (+00'39") | 1006 / 2009 | 180 / 83 |
| 3 | | 06'32" (+00'36") | 1005 / 3015 | 181 / 84 |
| 4 | | 08'58" (+03'02") | 1002 / 4018 | 148 / 75 |
| 5 | | 07'43" (+01'47") | 1000 / 5018 | 181 / 71 |
| 6 | | 08'01" (+02'05") | 1007 / 6026 | 181 / 68 |
| 7 | | 07'53" (+01'57") | 1007 / 7033 | 183 / 68 |
| 8 | | 07'20" (+01'24") | 1001 / 8034 | 176 / 77 |
| 9 | | 07'45" (+01'49") | 1003 / 9038 | 181 / 71 |
| 10 | | 08'44" (+02'48") | 1006 / 10045 | 164 / 69 |
| 11 | | 06'56" (+01'00") | 1005 / 11050 | 180 / 79 |
| 12 | | 08'33" (+02'37") | 1000 / 12051 | 151 / 76 |
| 13 | | 06'53" (+00'57") | 1003 / 13054 | 176 / 82 |
| 14 | | 06'54" (+00'58") | 1007 / 14062 | 184 / 78 |
| 15 | | 06'25" (+00'29") | 1000 / 15063 | 180 / 85 |
| 16 | | 06'34" (+00'38") | 1002 / 16066 | 183 / 82 |
| 17 | | 09'52" (+03'56") | 1001 / 17067 | 129 / 78 |
| 18 | | 05'56" | 1006 / 18073 | 181 / 92 |
| 19 | | 07'19" (+01'23") | 1005 / 19079 | 164 / 82 |
| 20 | | 08'36" (+02'40") | 1005 / 20084 | 170 / 68 |
| 21 | | 07'13" (+01'17") | 1008 / 21093 | 184 / 75 |
| 22 | | 07'20" (+01'24") | 1006 / 22100 | 185 / 73 |
| 23 | | 08'04" (+02'08") | 1004 / 23105 | 184 / 67 |
| 24 | | 07'40" (+01'44") | 1001 / 24107 | 180 / 72 |
| 25 | | 10'19" (+04'23") | 1004 / 25111 | 157 / 61 |
| 26 | | 09'56" (+04'00") | 1003 / 26115 | 119 / 84 |
| 27 | | 11'52" (+05'56") | 1002 / 27118 | 91 / 91 |
| 28 | | 08'48" (+02'52") | 1002 / 28120 | 168 / 67 |
| 29 | | 07'32" (+01'36") | 1004 / 29125 | 175 / 75 |
| 30 | | 07'25" (+01'29") | 1006 / 30132 | 173 / 77 |
| 31 | | 06'35" (+00'39") | 1003 / 31135 | 177 / 85 |
| 32 | | 06'06" (+00'10") | 1010 / 32146 | 180 / 91 |
| 33 | | 07'03" (+01'07") | 1008 / 33155 | 157 / 90 |
| 34 | | 07'02" (+01'06") | 1008 / 34163 | 166 / 85 |
| 35 | | 09'21" (+03'25") | 1004 / 35168 | 119 / 89 |
| 36 | | 06'56" (+01'00") | 1008 / 36176 | 177 / 81 |
| 37 | | 06'21" (+00'25") | 1009 / 37186 | 180 / 87 |
| 38 | | 08'57" (+03'01") | 1001 / 38187 | 103 / 107 |
| 39 | | 09'33" (+03'37") | 1005 / 39192 | 148 / 70 |
| 40 | | 08'33" (+02'37") | 1004 / 40196 | 159 / 73 |
| 41 | | 08'26" (+02'30") | 1005 / 41202 | 166 / 71 |
| 42 | | 09'14" (+03'18") | 1007 / 42210 | 148 / 72 |
| 43 | | 07'09" (+01'13") | 1005 / 43215 | 187 / 74 |
| 44 | | 12'35" (+06'39") | 1007 / 44223 | 83 / 95 |
| 45 | | 14'00" (+08'04") | 1004 / 45227 | 47 / 150 |
| 46 | | 13'15" (+07'19") | 1001 / 46228 | 46 / 161 |
| 47 | | 13'15" (+07'19") | 633 / 46861 | 55 / 137 |
9月累積里程 :
313.84 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 08'30" | 00:28'54" |
| 5 | 07'48" | 00:36'42" |
| 6 | 08'01" | 00:44'43" |
| 7 | 07'54" | 00:52'37" |
| 8 | 07'19" | 00:59'56" |
| 9 | 07'37" | 01:07'33" |
| 10 | 08'46" | 01:16'19" |
| 11 | 07'02" | 01:23'21" |
| 12 | 08'33" | 01:31'54" |
| 13 | 06'44" | 01:38'38" |
| 14 | 07'11" | 01:45'49" |
| 15 | 06'33" | 01:52'22" |
| 16 | 06'31" | 01:58'53" |
| 17 | 09'22" | 02:08'15" |
| 18 | 06'15" | 02:14'30" |
| 19 | 06'55" | 02:21'25" |
| 20 | 08'09" | 02:29'34" |
| 21 | 07'20" | 02:36'54" |
| 22 | 07'30" | 02:44'24" |
| 23 | 07'33" | 02:51'57" |
| 24 | 07'30" | 02:59'27" |
| 25 | 09'47" | 03:09'14" |
| 26 | 11'23" | 03:20'37" |
| 27 | 09'53" | 03:30'30" |
| 28 | 09'31" | 03:40'01" |
| 29 | 08'13" | 03:48'14" |
| 30 | 07'19" | 03:55'33" |
| 31 | 06'50" | 04:02'23" |
| 32 | 06'18" | 04:08'41" |
| 33 | 06'07" | 04:14'48" |
| 34 | 07'25" | 04:22'13" |
| 35 | 08'34" | 04:30'47" |
| 36 | 07'25" | 04:38'12" |
| 37 | 06'51" | 04:45'03" |
| 38 | 06'25" | 04:51'28" |
| 39 | 10'50" | 05:02'18" |
| 40 | 08'49" | 05:11'07" |
| 41 | 08'13" | 05:19'20" |
| 42 | 08'47" | 05:28'07" |
| 43 | 08'33" | 05:36'40" |
| 44 | 08'19" | 05:44'59" |
| 45 | 13'23" | 05:58'22" |
| 46 | 14'00" | 06:12'22" |
| 47 | 13'15" | 06:25'37" |
| 46.6 | -9'-54" | 06:29'15" |
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