43.1 km | 06:43:02 | 09:21/km日期: 2017-09-17 07:17 - 總爬升: 4825 m - 平均心率: 147 - 卡路里: 2915 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 67%
Pace: 07'16" / 07'34" / 05'01" / 04'39" / 05'29" / 06'55" / 07'37" / 08'22" / 08'18" / 05'08" / 04'59" / 10'06" / 05'06" / 07'58" / 08'24" / 10'20" / 11'11" / 10'09" / 12'19" / 14'56" / 14'58" / 13'44" / 14'43" / 06'53" / 07'27" / 25'23" / 12'54" / 11'26" / 09'44" / 06'05" / 06'40" / 10'47" / 06'27" / 08'07" / 07'26" / 07'48" / 06'24" / 10'27" / 17'34" / 16'05" / 09'47" / 04'06" / 06'08" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'10") | 1000 / 1000 |
| 2 | | 07'33" (+03'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'54") | 1000 / 3000 |
| 4 | | 04'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+01'22") | 1000 / 5000 |
| 6 | | 06'54" (+02'48") | 1000 / 6000 |
| 7 | | 07'37" (+03'31") | 1000 / 7000 |
| 8 | | 08'21" (+04'15") | 1000 / 8000 |
| 9 | | 08'18" (+04'12") | 1000 / 9000 |
| 10 | | 05'07" (+01'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'53") | 1000 / 11000 |
| 12 | | 10'05" (+05'59") | 1000 / 12000 |
| 13 | | 05'06" (+01'00") | 1000 / 13000 |
| 14 | | 07'58" (+03'52") | 1000 / 14000 |
| 15 | | 08'23" (+04'17") | 1000 / 15000 |
| 16 | | 10'20" (+06'14") | 1000 / 16000 |
| 17 | | 11'11" (+07'05") | 1000 / 17000 |
| 18 | | 10'08" (+06'02") | 1000 / 18000 |
| 19 | | 12'19" (+08'13") | 1000 / 19000 |
| 20 | | 14'56" (+10'50") | 1000 / 20000 |
| 21 | | 14'57" (+10'51") | 1000 / 21000 |
| 22 | | 13'44" (+09'38") | 1000 / 22000 |
| 23 | | 14'43" (+10'37") | 1000 / 23000 |
| 24 | | 06'52" (+02'46") | 1000 / 24000 |
| 25 | | 07'26" (+03'20") | 1000 / 25000 |
| 26 | | 25'23" (+21'17") | 1000 / 26000 |
| 27 | | 12'53" (+08'47") | 1000 / 27000 |
| 28 | | 11'26" (+07'20") | 1000 / 28000 |
| 29 | | 09'43" (+05'37") | 1000 / 29000 |
| 30 | | 06'05" (+01'59") | 1000 / 30000 |
| 31 | | 06'39" (+02'33") | 1000 / 31000 |
| 32 | | 10'47" (+06'41") | 1000 / 32000 |
| 33 | | 06'18" (+02'12") | 1000 / 33000 |
| 34 | | 08'15" (+04'09") | 1000 / 34000 |
| 35 | | 07'25" (+03'19") | 1000 / 35000 |
| 36 | | 07'48" (+03'42") | 1000 / 36000 |
| 37 | | 06'23" (+02'17") | 1000 / 37000 |
| 38 | | 10'26" (+06'20") | 1000 / 38000 |
| 39 | | 17'34" (+13'28") | 1000 / 39000 |
| 40 | | 16'05" (+11'59") | 1000 / 40000 |
| 41 | | 09'46" (+05'40") | 1000 / 41000 |
| 42 | | 04'06" | 1000 / 42000 |
| 43 | | 06'08" (+02'02") | 1000 / 43000 |
| 44 | | 02'35" | 74 / 43074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 83.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'34" | 00:14'50" |
| 3 | 05'01" | 00:19'51" |
| 4 | 04'39" | 00:24'30" |
| 5 | 05'29" | 00:29'59" |
| 6 | 06'55" | 00:36'54" |
| 7 | 07'37" | 00:44'31" |
| 8 | 08'22" | 00:52'53" |
| 9 | 08'18" | 01:01'11" |
| 10 | 05'08" | 01:06'19" |
| 11 | 04'59" | 01:11'18" |
| 12 | 10'06" | 01:21'24" |
| 13 | 05'06" | 01:26'30" |
| 14 | 07'58" | 01:34'28" |
| 15 | 08'24" | 01:42'52" |
| 16 | 10'20" | 01:53'12" |
| 17 | 11'11" | 02:04'23" |
| 18 | 10'09" | 02:14'32" |
| 19 | 12'19" | 02:26'51" |
| 20 | 14'56" | 02:41'47" |
| 21 | 14'58" | 02:56'45" |
| 22 | 13'44" | 03:10'29" |
| 23 | 14'43" | 03:25'12" |
| 24 | 06'53" | 03:32'05" |
| 25 | 07'27" | 03:39'32" |
| 26 | 25'23" | 04:04'55" |
| 27 | 12'54" | 04:17'49" |
| 28 | 11'26" | 04:29'15" |
| 29 | 09'44" | 04:38'59" |
| 30 | 06'05" | 04:45'04" |
| 31 | 06'40" | 04:51'44" |
| 32 | 10'47" | 05:02'31" |
| 33 | 06'27" | 05:08'58" |
| 34 | 08'07" | 05:17'05" |
| 35 | 07'26" | 05:24'31" |
| 36 | 07'48" | 05:32'19" |
| 37 | 06'24" | 05:38'43" |
| 38 | 10'27" | 05:49'10" |
| 39 | 17'34" | 06:06'44" |
| 40 | 16'05" | 06:22'49" |
| 41 | 09'47" | 06:32'36" |
| 42 | 04'06" | 06:36'42" |
| 43 | 06'08" | 06:42'50" |
| 43.1 | 02'41" | 06:43'02" |
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