10.1 km | 01:10:57 | 07:01/km日期: 2017-09-09 18:16 - 總爬升: 109 m - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76%
Pace: 06'19" / 06'42" / 06'41" / 06'47" / 07'18" / 06'50" / 06'44" / 07'13" / 08'00" / 07'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 07'18" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 07'12" (+00'54") | 1000 / 8000 |
| 9 | | 07'48" (+01'30") | 1000 / 9000 |
| 10 | | 07'53" (+01'35") | 1000 / 10000 |
| 11 | | 06'27" (+00'09") | 106 / 10106 |
9月累積里程 : 40.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'47" | 00:26'29" |
| 5 | 07'18" | 00:33'47" |
| 6 | 06'50" | 00:40'37" |
| 7 | 06'44" | 00:47'21" |
| 8 | 07'13" | 00:54'34" |
| 9 | 08'00" | 01:02'34" |
| 10 | 07'54" | 01:10'28" |
| 10.1 | 06'26" | 01:11'09" |
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