42.2 km | 05:30:00 | 07:49/km日期: 2017-09-02 07:09 - 總爬升: 898 m - 卡路里: 2810 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70%
Pace: 04'25" / 06'10" / 06'46" / 07'23" / 07'30" / 07'40" / 07'23" / 07'32" / 07'17" / 06'20" / 07'51" / 07'21" / 08'11" / 07'21" / 07'02" / 07'28" / 09'56" / 08'31" / 09'43" / 07'45" / 08'48" / 08'58" / 09'17" / 07'17" / 08'41" / 10'20" / 08'23" / 10'20" / 09'14" / 09'59" / 08'11" / 08'45" / 07'27" / 12'48" / 07'34" / 09'38" / 08'02" / 07'26" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'10" (+00'12") | 1000 / 2000 |
3 | | 06'45" (+00'47") | 1000 / 3000 |
4 | | 07'23" (+01'25") | 1000 / 4000 |
5 | | 07'29" (+01'31") | 1000 / 5000 |
6 | | 07'40" (+01'42") | 1000 / 6000 |
7 | | 07'22" (+01'24") | 1000 / 7000 |
8 | | 07'32" (+01'34") | 1000 / 8000 |
9 | | 07'16" (+01'18") | 1000 / 9000 |
10 | | 06'19" (+00'21") | 1000 / 10000 |
11 | | 07'51" (+01'53") | 1000 / 11000 |
12 | | 07'20" (+01'22") | 1000 / 12000 |
13 | | 08'10" (+02'12") | 1000 / 13000 |
14 | | 07'21" (+01'23") | 1000 / 14000 |
15 | | 07'01" (+01'03") | 1000 / 15000 |
16 | | 07'27" (+01'29") | 1000 / 16000 |
17 | | 09'55" (+03'57") | 1000 / 17000 |
18 | | 08'31" (+02'33") | 1000 / 18000 |
19 | | 09'43" (+03'45") | 1000 / 19000 |
20 | | 07'44" (+01'46") | 1000 / 20000 |
21 | | 08'47" (+02'49") | 1000 / 21000 |
22 | | 08'58" (+03'00") | 1000 / 22000 |
23 | | 09'17" (+03'19") | 1000 / 23000 |
24 | | 07'16" (+01'18") | 1000 / 24000 |
25 | | 08'41" (+02'43") | 1000 / 25000 |
26 | | 10'19" (+04'21") | 1000 / 26000 |
27 | | 08'23" (+02'25") | 1000 / 27000 |
28 | | 10'15" (+04'17") | 1000 / 28000 |
29 | | 09'18" (+03'20") | 1000 / 29000 |
30 | | 09'58" (+04'00") | 1000 / 30000 |
31 | | 08'11" (+02'13") | 1000 / 31000 |
32 | | 08'44" (+02'46") | 1000 / 32000 |
33 | | 07'27" (+01'29") | 1000 / 33000 |
34 | | 12'47" (+06'49") | 1000 / 34000 |
35 | | 07'34" (+01'36") | 1000 / 35000 |
36 | | 09'38" (+03'40") | 1000 / 36000 |
37 | | 08'02" (+02'04") | 1000 / 37000 |
38 | | 07'26" (+01'28") | 1000 / 38000 |
39 | | 07'02" (+01'04") | 222 / 38222 |
里程不足
2017「 榮耀九三—向國軍致敬」路跑嘉年華
9月累積里程 : 155.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 06'10" | 00:10'35" |
3 | 06'46" | 00:17'21" |
4 | 07'23" | 00:24'44" |
5 | 07'30" | 00:32'14" |
6 | 07'40" | 00:39'54" |
7 | 07'23" | 00:47'17" |
8 | 07'32" | 00:54'49" |
9 | 07'17" | 01:02'06" |
10 | 06'20" | 01:08'26" |
11 | 07'51" | 01:16'17" |
12 | 07'21" | 01:23'38" |
13 | 08'11" | 01:31'49" |
14 | 07'21" | 01:39'10" |
15 | 07'02" | 01:46'12" |
16 | 07'28" | 01:53'40" |
17 | 09'56" | 02:03'36" |
18 | 08'31" | 02:12'07" |
19 | 09'43" | 02:21'50" |
20 | 07'45" | 02:29'35" |
21 | 08'48" | 02:38'23" |
22 | 08'58" | 02:47'21" |
23 | 09'17" | 02:56'38" |
24 | 07'17" | 03:03'55" |
25 | 08'41" | 03:12'36" |
26 | 10'20" | 03:22'56" |
27 | 08'23" | 03:31'19" |
28 | 10'20" | 03:41'39" |
29 | 09'14" | 03:50'53" |
30 | 09'59" | 04:00'52" |
31 | 08'11" | 04:09'03" |
32 | 08'45" | 04:17'48" |
33 | 07'27" | 04:25'15" |
34 | 12'48" | 04:38'03" |
35 | 07'34" | 04:45'37" |
36 | 09'38" | 04:55'15" |
37 | 08'02" | 05:03'17" |
38 | 07'26" | 05:10'43" |
38.2 | 07'02" | 05:12'17" |