15.1 km | 01:34:03 | 06:13/km日期: 2017-09-15 17:21 - 平均心率: 157 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 05'57" / 06'11" / 06'03" / 06'03" / 06'06" / 06'00" / 06'34" / 06'13" / 06'09" / 06'20" / 07'29" / 06'16" / 06'24" / 07'11" / 06'20" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'08") | 1000 / 1000 |
2 | | 06'10" (+00'11") | 1000 / 2000 |
3 | | 06'03" (+00'04") | 1000 / 3000 |
4 | | 06'02" (+00'03") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'34" (+00'35") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 06'08" (+00'09") | 1000 / 9000 |
10 | | 06'20" (+00'21") | 1000 / 10000 |
11 | | 06'17" (+00'18") | 1000 / 11000 |
12 | | 06'15" (+00'16") | 1000 / 12000 |
13 | | 06'24" (+00'25") | 1000 / 13000 |
14 | | 06'22" (+00'23") | 1000 / 14000 |
15 | | 06'19" (+00'20") | 1000 / 15000 |
16 | | 06'18" (+00'19") | 96 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 117.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'11" | 00:12'08" |
3 | 06'03" | 00:18'11" |
4 | 06'03" | 00:24'14" |
5 | 06'06" | 00:30'20" |
6 | 06'00" | 00:36'20" |
7 | 06'34" | 00:42'54" |
8 | 06'13" | 00:49'07" |
9 | 06'09" | 00:55'16" |
10 | 06'20" | 01:01'36" |
11 | 07'29" | 01:09'05" |
12 | 06'16" | 01:15'21" |
13 | 06'24" | 01:21'45" |
14 | 07'11" | 01:28'56" |
15 | 06'20" | 01:35'16" |
15.1 | 06'12" | 01:35'52" |