31.0 km | 03:00:56 | 05:50/km日期: 2012-09-16 08:04 - 總爬升: 880 m - 地點: 桶后溪 - 卡路里: 1672 Cal
Pace: 05'53" / 05'11" / 06'01" / 06'28" / 06'14" / 06'05" / 06'09" / 06'11" / 06'33" / 05'42" / 05'48" / 05'59" / 05'56" / 05'44" / 05'57" / 07'58" / 05'07" / 05'04" / 05'11" / 05'29" / 05'13" / 05'29" / 05'27" / 05'29" / 05'37" / 05'56" / 05'20" / 05'20" / 07'14" / 05'40" / 05'44" /
9月累積里程 : 278.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'11" | 00:11'04" |
3 | 06'01" | 00:17'05" |
4 | 06'28" | 00:23'33" |
5 | 06'14" | 00:29'47" |
6 | 06'05" | 00:35'52" |
7 | 06'09" | 00:42'01" |
8 | 06'11" | 00:48'12" |
9 | 06'33" | 00:54'45" |
10 | 05'42" | 01:00'27" |
11 | 05'48" | 01:06'15" |
12 | 05'59" | 01:12'14" |
13 | 05'56" | 01:18'10" |
14 | 05'44" | 01:23'54" |
15 | 05'57" | 01:29'51" |
16 | 07'58" | 01:37'49" |
17 | 05'07" | 01:42'56" |
18 | 05'04" | 01:48'00" |
19 | 05'11" | 01:53'11" |
20 | 05'29" | 01:58'40" |
21 | 05'13" | 02:03'53" |
22 | 05'29" | 02:09'22" |
23 | 05'27" | 02:14'49" |
24 | 05'29" | 02:20'18" |
25 | 05'37" | 02:25'55" |
26 | 05'56" | 02:31'51" |
27 | 05'20" | 02:37'11" |
28 | 05'20" | 02:42'31" |
29 | 07'14" | 02:49'45" |
30 | 05'40" | 02:55'25" |
31.0 | 05'44" | 03:00'56" |