30.3 km | 02:10:44 | 04:18/km日期: 2017-09-16 04:48 - 平均心率: 164 - 卡路里: 1835 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'09" / 04'07" / 04'08" / 04'10" / 04'11" / 04'07" / 04'06" / 04'06" / 04'05" / 04'10" / 04'09" / 04'14" / 04'11" / 04'10" / 04'15" / 04'16" / 04'16" / 04'15" / 05'33" / 04'29" / 04'55" / 04'37" / 05'01" / 04'26" / 04'27" / 04'23" / 04'30" / 04'36" / 04'33" / 04'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'04") | 1000 / 1000 |
| 2 | | 04'06" (+00'01") | 1000 / 2000 |
| 3 | | 04'07" (+00'02") | 1000 / 3000 |
| 4 | | 04'10" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" (+00'05") | 1000 / 5000 |
| 6 | | 04'06" (+00'01") | 1000 / 6000 |
| 7 | | 04'06" (+00'01") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" (+00'04") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'10" (+00'05") | 1000 / 13000 |
| 14 | | 04'10" (+00'05") | 1000 / 14000 |
| 15 | | 04'14" (+00'09") | 1000 / 15000 |
| 16 | | 04'16" (+00'11") | 1000 / 16000 |
| 17 | | 04'15" (+00'10") | 1000 / 17000 |
| 18 | | 04'15" (+00'10") | 1000 / 18000 |
| 19 | | 04'27" (+00'22") | 1000 / 19000 |
| 20 | | 04'29" (+00'24") | 1000 / 20000 |
| 21 | | 04'34" (+00'29") | 1000 / 21000 |
| 22 | | 04'36" (+00'31") | 1000 / 22000 |
| 23 | | 04'38" (+00'33") | 1000 / 23000 |
| 24 | | 04'26" (+00'21") | 1000 / 24000 |
| 25 | | 04'27" (+00'22") | 1000 / 25000 |
| 26 | | 04'22" (+00'17") | 1000 / 26000 |
| 27 | | 04'29" (+00'24") | 1000 / 27000 |
| 28 | | 04'35" (+00'30") | 1000 / 28000 |
| 29 | | 04'33" (+00'28") | 1000 / 29000 |
| 30 | | 04'20" (+00'15") | 1000 / 30000 |
| 31 | | 04'51" (+00'46") | 334 / 30334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
278.35 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'07" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'10" | 00:16'34" |
| 5 | 04'11" | 00:20'45" |
| 6 | 04'07" | 00:24'52" |
| 7 | 04'06" | 00:28'58" |
| 8 | 04'06" | 00:33'04" |
| 9 | 04'05" | 00:37'09" |
| 10 | 04'10" | 00:41'19" |
| 11 | 04'09" | 00:45'28" |
| 12 | 04'14" | 00:49'42" |
| 13 | 04'11" | 00:53'53" |
| 14 | 04'10" | 00:58'03" |
| 15 | 04'15" | 01:02'18" |
| 16 | 04'16" | 01:06'34" |
| 17 | 04'16" | 01:10'50" |
| 18 | 04'15" | 01:15'05" |
| 19 | 05'33" | 01:20'38" |
| 20 | 04'29" | 01:25'07" |
| 21 | 04'55" | 01:30'02" |
| 22 | 04'37" | 01:34'39" |
| 23 | 05'01" | 01:39'40" |
| 24 | 04'26" | 01:44'06" |
| 25 | 04'27" | 01:48'33" |
| 26 | 04'23" | 01:52'56" |
| 27 | 04'30" | 01:57'26" |
| 28 | 04'36" | 02:02'02" |
| 29 | 04'33" | 02:06'35" |
| 30 | 04'21" | 02:10'56" |
| 30.3 | 04'52" | 02:12'34" |
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