17.0 km | 02:02:45 | 07:12/km日期: 2017-09-16 05:09 - 總爬升: 220 m - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 06'20" / 06'07" / 06'01" / 08'05" / 06'04" / 07'14" / 06'49" / 06'36" / 09'30" / 05'52" / 09'08" / 06'07" / 12'53" / 08'17" / 05'55" / 05'52" / 05'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 08'05" (+02'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 07'14" (+01'28") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'50") | 1000 / 8000 |
| 9 | | 09'29" (+03'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 09'07" (+03'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 12'53" (+07'07") | 1000 / 13000 |
| 14 | | 08'16" (+02'30") | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 05'05" | 29 / 17029 |
9月累積里程 : 408.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 08'05" | 00:26'33" |
| 5 | 06'04" | 00:32'37" |
| 6 | 07'14" | 00:39'51" |
| 7 | 06'49" | 00:46'40" |
| 8 | 06'36" | 00:53'16" |
| 9 | 09'30" | 01:02'46" |
| 10 | 05'52" | 01:08'38" |
| 11 | 09'08" | 01:17'46" |
| 12 | 06'07" | 01:23'53" |
| 13 | 12'53" | 01:36'46" |
| 14 | 08'17" | 01:45'03" |
| 15 | 05'55" | 01:50'58" |
| 16 | 05'52" | 01:56'50" |
| 17 | 05'46" | 02:02'36" |
| 17.0 | 05'09" | 02:02'45" |
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