10.1 km | 00:53:05 | 05:14/km日期: 2013-12-02 16:39 - 卡路里: 674 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'36" / 05'18" / 05'38" / 05'35" / 05'21" / 05'13" / 05'06" / 05'02" / 04'50" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1015 / 1015 |
| 2 | | 05'17" (+00'30") | 1006 / 2021 |
| 3 | | 05'37" (+00'50") | 1000 / 3021 |
| 4 | | 05'34" (+00'47") | 1012 / 4034 |
| 5 | | 05'21" (+00'34") | 1005 / 5040 |
| 6 | | 05'13" (+00'26") | 1008 / 6048 |
| 7 | | 05'06" (+00'19") | 1000 / 7049 |
| 8 | | 05'02" (+00'15") | 1003 / 8052 |
| 9 | | 04'47" | 1006 / 9059 |
| 10 | | 04'49" (+00'02") | 1005 / 10065 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'13" | 00:32'41" |
| 7 | 05'06" | 00:37'47" |
| 8 | 05'02" | 00:42'49" |
| 9 | 04'50" | 00:47'39" |
| 10 | 04'51" | 00:52'30" |
| 10.1 | 04'40" | 00:53'05" |
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