25.5 km | 02:00:45 | 04:43/km日期: 2017-09-16 05:14 - 總爬升: 254 m - 平均心率: 157 - 卡路里: 1377 Cal - 總步數: 22904 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'16" / 04'50" / 04'33" / 04'39" / 04'52" / 04'37" / 04'36" / 04'14" / 04'18" / 04'24" / 04'37" / 07'04" / 04'36" / 04'35" / 04'26" / 04'33" / 04'49" / 05'13" / 04'15" / 04'21" / 04'23" / 04'13" / 04'39" / 05'40" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'52") | 400 / 400 | 173 / 99 |
| 2 | | 04'47" (+00'53") | 403 / 804 | 178 / 116 |
| 3 | | 04'59" (+01'05") | 404 / 1208 | 183 / 109 |
| 4 | | 04'51" (+00'57") | 408 / 1617 | 185 / 111 |
| 5 | | 04'35" (+00'41") | 406 / 2024 | 188 / 115 |
| 6 | | 04'41" (+00'47") | 401 / 2426 | 187 / 113 |
| 7 | | 04'23" (+00'29") | 402 / 2828 | 192 / 118 |
| 8 | | 04'38" (+00'44") | 405 / 3234 | 191 / 112 |
| 9 | | 04'33" (+00'39") | 402 / 3637 | 193 / 113 |
| 10 | | 04'34" (+00'40") | 401 / 4038 | 193 / 113 |
| 11 | | 04'42" (+00'48") | 403 / 4441 | 190 / 111 |
| 12 | | 05'09" (+01'15") | 410 / 4852 | 191 / 101 |
| 13 | | 04'14" (+00'20") | 400 / 5253 | 192 / 122 |
| 14 | | 04'17" (+00'23") | 400 / 5653 | 189 / 122 |
| 15 | | 05'16" (+01'22") | 407 / 6061 | 188 / 100 |
| 16 | | 04'41" (+00'47") | 404 / 6465 | 190 / 111 |
| 17 | | 04'25" (+00'31") | 403 / 6869 | 192 / 117 |
| 18 | | 04'03" (+00'09") | 406 / 7275 | 191 / 128 |
| 19 | | 04'16" (+00'22") | 400 / 7676 | 194 / 119 |
| 20 | | 04'20" (+00'26") | 410 / 8086 | 195 / 117 |
| 21 | | 04'15" (+00'21") | 403 / 8490 | 195 / 120 |
| 22 | | 04'07" (+00'13") | 400 / 8890 | 196 / 123 |
| 23 | | 04'37" (+00'43") | 406 / 9297 | 192 / 112 |
| 24 | | 04'12" (+00'18") | 411 / 9708 | 195 / 121 |
| 25 | | 04'07" (+00'13") | 403 / 10112 | 194 / 124 |
| 26 | | 04'22" (+00'28") | 403 / 10515 | 192 / 118 |
| 27 | | 04'38" (+00'44") | 409 / 10925 | 191 / 112 |
| 28 | | 05'31" (+01'37") | 403 / 11329 | 186 / 97 |
| 29 | | 04'43" (+00'49") | 408 / 11737 | 186 / 113 |
| 30 | | 09'37" (+05'43") | 405 / 12143 | 143 / 72 |
| 31 | | 04'22" (+00'28") | 404 / 12547 | 190 / 120 |
| 32 | | 04'29" (+00'35") | 407 / 12955 | 192 / 115 |
| 33 | | 04'32" (+00'38") | 407 / 13362 | 192 / 114 |
| 34 | | 04'31" (+00'37") | 405 / 13767 | 194 / 113 |
| 35 | | 04'40" (+00'46") | 405 / 14173 | 192 / 110 |
| 36 | | 04'25" (+00'31") | 403 / 14576 | 194 / 116 |
| 37 | | 04'15" (+00'21") | 406 / 14983 | 197 / 118 |
| 38 | | 04'30" (+00'36") | 403 / 15386 | 197 / 112 |
| 39 | | 04'35" (+00'41") | 403 / 15789 | 195 / 111 |
| 40 | | 04'24" (+00'30") | 407 / 16197 | 194 / 116 |
| 41 | | 05'15" (+01'21") | 405 / 16603 | 195 / 97 |
| 42 | | 04'26" (+00'32") | 408 / 17011 | 193 / 116 |
| 43 | | 04'15" (+00'21") | 403 / 17415 | 196 / 119 |
| 44 | | 06'20" (+02'26") | 407 / 17822 | 180 / 87 |
| 45 | | 04'32" (+00'38") | 403 / 18225 | 193 / 113 |
| 46 | | 04'29" (+00'35") | 407 / 18633 | 195 / 113 |
| 47 | | 04'02" (+00'08") | 403 / 19037 | 194 / 126 |
| 48 | | 03'54" | 400 / 19437 | 195 / 130 |
| 49 | | 04'33" (+00'39") | 406 / 19843 | 193 / 113 |
| 50 | | 04'10" (+00'16") | 406 / 20250 | 197 / 121 |
| 51 | | 04'12" (+00'18") | 400 / 20650 | 197 / 120 |
| 52 | | 04'32" (+00'38") | 407 / 21058 | 195 / 112 |
| 53 | | 04'14" (+00'20") | 408 / 21466 | 197 / 119 |
| 54 | | 04'05" (+00'11") | 407 / 21873 | 198 / 123 |
| 55 | | 04'10" (+00'16") | 402 / 22276 | 199 / 119 |
| 56 | | 04'22" (+00'28") | 404 / 22680 | 196 / 116 |
| 57 | | 04'34" (+00'40") | 405 / 23085 | 196 / 111 |
| 58 | | 04'33" (+00'39") | 401 / 23486 | 190 / 114 |
| 59 | | 07'50" (+03'56") | 401 / 23888 | 165 / 76 |
| 60 | | 04'20" (+00'26") | 402 / 24291 | 193 / 119 |
| 61 | | 04'21" (+00'27") | 401 / 24693 | 192 / 119 |
| 62 | | 04'43" (+00'49") | 401 / 25094 | 188 / 112 |
| 63 | | 04'22" (+00'28") | 400 / 25495 | 190 / 119 |
| 64 | | 04'34" (+00'40") | 313 / 25808 | 189 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
272.42 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'33" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 04'37" | 00:28'47" |
| 7 | 04'36" | 00:33'23" |
| 8 | 04'14" | 00:37'37" |
| 9 | 04'18" | 00:41'55" |
| 10 | 04'24" | 00:46'19" |
| 11 | 04'37" | 00:50'56" |
| 12 | 07'04" | 00:58'00" |
| 13 | 04'36" | 01:02'36" |
| 14 | 04'35" | 01:07'11" |
| 15 | 04'26" | 01:11'37" |
| 16 | 04'33" | 01:16'10" |
| 17 | 04'49" | 01:20'59" |
| 18 | 05'13" | 01:26'12" |
| 19 | 04'15" | 01:30'27" |
| 20 | 04'21" | 01:34'48" |
| 21 | 04'23" | 01:39'11" |
| 22 | 04'13" | 01:43'24" |
| 23 | 04'39" | 01:48'03" |
| 24 | 05'40" | 01:53'43" |
| 25 | 04'28" | 01:58'11" |
| 25.5 | 04'59" | 02:00'45" |
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