16.0 km | 01:41:10 | 06:19/km日期: 2017-09-16 05:07 - 總爬升: 295 m - 卡路里: 1368 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 07'35" / 07'18" / 07'14" / 06'41" / 15'46" / 06'01" / 05'54" / 06'33" / 06'19" / 05'55" / 06'23" / 06'33" / 05'14" / 05'25" / 05'12" / 06'13" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'22") | 1000 / 1000 |
| 2 | | 07'17" (+02'05") | 1000 / 2000 |
| 3 | | 07'14" (+02'02") | 1000 / 3000 |
| 4 | | 06'40" (+01'28") | 1000 / 4000 |
| 5 | | 06'36" (+01'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+01'20") | 1000 / 8000 |
| 9 | | 06'19" (+01'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'23" (+01'11") | 1000 / 11000 |
| 12 | | 06'32" (+01'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'13" (+01'01") | 1000 / 16000 |
| 17 | | 17'46" (+12'34") | 3 / 16003 |
9月累積里程 : 244.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'18" | 00:14'53" |
| 3 | 07'14" | 00:22'07" |
| 4 | 06'41" | 00:28'48" |
| 5 | 15'46" | 00:44'34" |
| 6 | 06'01" | 00:50'35" |
| 7 | 05'54" | 00:56'29" |
| 8 | 06'33" | 01:03'02" |
| 9 | 06'19" | 01:09'21" |
| 10 | 05'55" | 01:15'16" |
| 11 | 06'23" | 01:21'39" |
| 12 | 06'33" | 01:28'12" |
| 13 | 05'14" | 01:33'26" |
| 14 | 05'25" | 01:38'51" |
| 15 | 05'12" | 01:44'03" |
| 16 | 06'13" | 01:50'16" |
| 16.0 | 17'05" | 01:50'20" |
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