10.0 km | 00:44:39 | 04:27/km日期: 2017-09-14 19:01 - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63%
Pace: 05'07" / 04'33" / 04'34" / 04'29" / 04'28" / 04'14" / 04'15" / 04'21" / 04'19" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 04'32" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 04'28" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 03'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
236.20 km 
Mizuno WAVE RIDER 20 累積 :
1353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'33" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'29" | 00:18'43" |
| 5 | 04'28" | 00:23'11" |
| 6 | 04'14" | 00:27'25" |
| 7 | 04'15" | 00:31'40" |
| 8 | 04'21" | 00:36'01" |
| 9 | 04'19" | 00:40'20" |
| 10 | 04'18" | 00:44'38" |
| 10.0 | 03'16" | 00:44'40" |
展開計圈分析
留言 
