18.5 km | 02:00:03 | 06:28/km日期: 2017-09-16 06:08 - 總爬升: 306 m - 平均心率: 141 - 卡路里: 1474 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 07'32" / 07'07" / 06'41" / 06'08" / 05'17" / 05'01" / 05'45" / 05'25" / 07'09" / 11'43" / 06'25" / 07'05" / 07'02" / 07'53" / 08'51" / 05'29" / 03'38" / 03'54" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'54") | 1000 / 1000 |
| 2 | | 07'06" (+03'28") | 1000 / 2000 |
| 3 | | 06'41" (+03'03") | 1000 / 3000 |
| 4 | | 06'08" (+02'30") | 1000 / 4000 |
| 5 | | 05'17" (+01'39") | 1000 / 5000 |
| 6 | | 05'00" (+01'22") | 1000 / 6000 |
| 7 | | 05'44" (+02'06") | 1000 / 7000 |
| 8 | | 05'25" (+01'47") | 1000 / 8000 |
| 9 | | 07'09" (+03'31") | 1000 / 9000 |
| 10 | | 11'42" (+08'04") | 1000 / 10000 |
| 11 | | 06'25" (+02'47") | 1000 / 11000 |
| 12 | | 07'05" (+03'27") | 1000 / 12000 |
| 13 | | 07'01" (+03'23") | 1000 / 13000 |
| 14 | | 07'53" (+04'15") | 1000 / 14000 |
| 15 | | 08'51" (+05'13") | 1000 / 15000 |
| 16 | | 05'29" (+01'51") | 1000 / 16000 |
| 17 | | 03'38" | 1000 / 17000 |
| 18 | | 03'53" (+00'15") | 1000 / 18000 |
| 19 | | 03'36" | 545 / 18545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 246.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'07" | 00:14'39" |
| 3 | 06'41" | 00:21'20" |
| 4 | 06'08" | 00:27'28" |
| 5 | 05'17" | 00:32'45" |
| 6 | 05'01" | 00:37'46" |
| 7 | 05'45" | 00:43'31" |
| 8 | 05'25" | 00:48'56" |
| 9 | 07'09" | 00:56'05" |
| 10 | 11'43" | 01:07'48" |
| 11 | 06'25" | 01:14'13" |
| 12 | 07'05" | 01:21'18" |
| 13 | 07'02" | 01:28'20" |
| 14 | 07'53" | 01:36'13" |
| 15 | 08'51" | 01:45'04" |
| 16 | 05'29" | 01:50'33" |
| 17 | 03'38" | 01:54'11" |
| 18 | 03'54" | 01:58'05" |
| 18.5 | 03'36" | 02:00'03" |
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