5.5 km | 00:31:45 | 05:46/km日期: 2013-11-26 20:52 - 卡路里: 336 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'06" / 05'17" / 05'27" / 05'36" / 05'36" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'46") | 453 / 453 |
| 2 | | 05'54" (+00'33") | 453 / 907 |
| 3 | | 05'48" (+00'27") | 453 / 1360 |
| 4 | | 05'37" (+00'16") | 453 / 1814 |
| 5 | | 05'50" (+00'29") | 453 / 2268 |
| 6 | | 05'35" (+00'14") | 453 / 2721 |
| 7 | | 05'32" (+00'11") | 453 / 3175 |
| 8 | | 05'52" (+00'31") | 453 / 3629 |
| 9 | | 05'43" (+00'22") | 453 / 4082 |
| 10 | | 05'43" (+00'22") | 453 / 4536 |
| 11 | | 05'48" (+00'27") | 453 / 4990 |
| 12 | | 05'21" | 453 / 5443 |
| 13 | | 06'24" (+01'03") | 64 / 5508 |
11月累積里程 :
47.76 km 
Merrell ASCEND GLOVE Gore-tex 累積 :
140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'36" | 00:28'02" |
| 5.5 | 08'05" | 00:32'09" |
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