7.1 km | 00:58:18 | 08:11/km日期: 2017-08-17 18:23 - 平均心率: 151 - 卡路里: 384 Cal - 總步數: 6866 - 平均步頻: 117 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 60%
Pace: 08'06" / 08'02" / 07'31" / 07'06" / 07'58" / 08'20" / 09'52" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'30") | 429 / 429 | 180 / 116 |
| 2 | | 37'24" (+33'08") | 64 / 493 | 52 / 51 |
| 3 | | 04'40" (+00'24") | 274 / 768 | 174 / 122 |
| 4 | | 45'02" (+40'46") | 33 / 801 | 56 / 39 |
| 5 | | 04'32" (+00'16") | 289 / 1091 | 176 / 124 |
| 6 | | 27'40" (+23'24") | 53 / 1145 | 54 / 66 |
| 7 | | 04'22" (+00'06") | 304 / 1449 | 178 / 128 |
| 8 | | 21'15" (+16'59") | 69 / 1519 | 60 / 78 |
| 9 | | 04'20" (+00'04") | 291 / 1811 | 181 / 126 |
| 10 | | 27'49" (+23'33") | 52 / 1864 | 30 / 119 |
| 11 | | 04'43" (+00'27") | 281 / 2145 | 182 / 116 |
| 12 | | 18'08" (+13'52") | 79 / 2225 | 59 / 92 |
| 13 | | 04'36" (+00'20") | 289 / 2515 | 177 / 122 |
| 14 | | 15'40" (+11'24") | 95 / 2611 | 72 / 87 |
| 15 | | 04'43" (+00'27") | 286 / 2897 | 176 / 120 |
| 16 | | 20'19" (+16'03") | 69 / 2966 | 60 / 81 |
| 17 | | 04'22" (+00'06") | 285 / 3252 | 184 / 123 |
| 18 | | 24'45" (+20'29") | 60 / 3313 | 79 / 50 |
| 19 | | 04'16" | 288 / 3601 | 183 / 127 |
| 20 | | 28'05" (+23'49") | 52 / 3653 | 70 / 50 |
| 21 | | 04'33" (+00'17") | 270 / 3924 | 184 / 119 |
| 22 | | 24'55" (+20'39") | 59 / 3984 | 68 / 58 |
| 23 | | 04'34" (+00'18") | 284 / 4268 | 177 / 123 |
| 24 | | 27'36" (+23'20") | 50 / 4319 | 77 / 46 |
| 25 | | 04'19" (+00'03") | 273 / 4592 | 185 / 124 |
| 26 | | 17'55" (+13'39") | 80 / 4673 | 60 / 91 |
| 27 | | 04'44" (+00'28") | 267 / 4941 | 184 / 114 |
| 28 | | 33'01" (+28'45") | 43 / 4985 | 68 / 44 |
| 29 | | 04'28" (+00'12") | 283 / 5268 | 183 / 121 |
| 30 | | 40'11" (+35'55") | 34 / 5302 | 66 / 37 |
| 31 | | 04'45" (+00'29") | 266 / 5568 | 182 / 115 |
| 32 | | 31'08" (+26'52") | 47 / 5615 | 52 / 61 |
| 33 | | 04'43" (+00'27") | 275 / 5891 | 186 / 113 |
| 34 | | 28'35" (+24'19") | 50 / 5941 | 64 / 54 |
| 35 | | 04'58" (+00'42") | 261 / 6203 | 185 / 108 |
| 36 | | 44'34" (+40'18") | 32 / 6236 | 61 / 36 |
| 37 | | 04'46" (+00'30") | 264 / 6500 | 183 / 113 |
| 38 | | 28'41" (+24'25") | 51 / 6552 | 62 / 55 |
| 39 | | 04'54" (+00'38") | 261 / 6814 | 184 / 110 |
| 40 | | 54'30" (+50'14") | 26 / 6840 | 21 / 85 |
| 41 | | 05'04" (+00'48") | 269 / 7109 | 186 / 105 |
| 42 | | 14'24" (+10'08") | 8 / 7117 | 102 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 61.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'02" | 00:16'08" |
| 3 | 07'31" | 00:23'39" |
| 4 | 07'06" | 00:30'45" |
| 5 | 07'58" | 00:38'43" |
| 6 | 08'20" | 00:47'03" |
| 7 | 09'52" | 00:56'55" |
| 7.1 | 11'32" | 00:58'18" |
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