18.5 km | 01:45:43 | 05:42/km日期: 2017-09-12 04:09 - 總爬升: 404 m - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 02'15" / 05'51" / 05'47" / 05'47" / 05'38" / 05'41" / 05'39" / 05'44" / 05'46" / 05'45" / 05'43" / 06'08" / 05'41" / 05'47" / 06'00" / 05'32" / 05'20" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 06'08" (+00'57") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'36") | 1000 / 14000 |
| 15 | | 06'00" (+00'49") | 1000 / 15000 |
| 16 | | 05'31" (+00'20") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'15" (+00'04") | 526 / 18526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 375.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 05'51" | 00:08'06" |
| 3 | 05'47" | 00:13'53" |
| 4 | 05'47" | 00:19'40" |
| 5 | 05'38" | 00:25'18" |
| 6 | 05'41" | 00:30'59" |
| 7 | 05'39" | 00:36'38" |
| 8 | 05'44" | 00:42'22" |
| 9 | 05'46" | 00:48'08" |
| 10 | 05'45" | 00:53'53" |
| 11 | 05'43" | 00:59'36" |
| 12 | 06'08" | 01:05'44" |
| 13 | 05'41" | 01:11'25" |
| 14 | 05'47" | 01:17'12" |
| 15 | 06'00" | 01:23'12" |
| 16 | 05'32" | 01:28'44" |
| 17 | 05'20" | 01:34'04" |
| 18 | 05'11" | 01:39'15" |
| 18.5 | 05'15" | 01:42'01" |
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