9.1 km | 00:57:50 | 06:20/km日期: 2017-09-08 15:58 - 總爬升: 324 m - 平均心率: 129 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 73%
Pace: 06'00" / 06'24" / 06'39" / 05'44" / 06'50" / 07'42" / 06'15" / 05'41" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'19") | 1000 / 1000 |
2 | | 06'24" (+00'44") | 1000 / 2000 |
3 | | 06'38" (+00'58") | 1000 / 3000 |
4 | | 05'43" (+00'03") | 1000 / 4000 |
5 | | 06'50" (+01'10") | 1000 / 5000 |
6 | | 07'41" (+02'01") | 1000 / 6000 |
7 | | 06'15" (+00'35") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'52" (+00'12") | 1000 / 9000 |
10 | | 05'44" (+00'04") | 126 / 9126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 375.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'24" | 00:12'24" |
3 | 06'39" | 00:19'03" |
4 | 05'44" | 00:24'47" |
5 | 06'50" | 00:31'37" |
6 | 07'42" | 00:39'19" |
7 | 06'15" | 00:45'34" |
8 | 05'41" | 00:51'15" |
9 | 05'54" | 00:57'09" |
9.1 | 05'33" | 00:57'51" |