10.1 km | 01:00:00 | 05:57/km日期: 2017-09-14 20:42 - 總爬升: 259 m - 卡路里: 597 Cal - 平均步頻: 176
Pace: 06'38" / 06'03" / 18'23" / 06'11" / 07'37" / 06'11" / 05'50" / 10'00" / 05'52" / 06'32" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'00") | 1000 / 1000 |
2 | | 06'03" (+00'25") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'59" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'31") | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 06'01" (+00'23") | 1000 / 8000 |
9 | | 05'44" (+00'06") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 04'54" | 60 / 10060 |
9月累積里程 : 116.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'03" | 00:12'41" |
3 | 18'23" | 00:31'04" |
4 | 06'11" | 00:37'15" |
5 | 07'37" | 00:44'52" |
6 | 06'11" | 00:51'03" |
7 | 05'50" | 00:56'53" |
8 | 10'00" | 01:06'53" |
9 | 05'52" | 01:12'45" |
10 | 06'32" | 01:19'17" |
10.1 | 04'40" | 01:19'34" |