8.1 km | 00:31:37 | 03:53/km日期: 2017-09-14 19:22 - 平均心率: 165 - 卡路里: 439 Cal - 總步數: 6206 - 平均步頻: 196 - 平均步幅: 131 cm - 溫度: 28°C - 濕度: 66%
Pace: 04'28" / 03'57" / 03'48" / 03'46" / 03'51" / 03'39" / 03'49" / 03'45" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+01'00") | 403 / 403 | 177 / 123 |
| 2 | | 04'21" (+00'49") | 402 / 805 | 185 / 124 |
| 3 | | 04'09" (+00'37") | 404 / 1209 | 190 / 126 |
| 4 | | 03'54" (+00'22") | 405 / 1615 | 193 / 132 |
| 5 | | 03'57" (+00'25") | 400 / 2015 | 193 / 130 |
| 6 | | 03'49" (+00'17") | 401 / 2416 | 194 / 134 |
| 7 | | 03'41" (+00'09") | 407 / 2824 | 197 / 137 |
| 8 | | 03'45" (+00'13") | 407 / 3231 | 198 / 134 |
| 9 | | 03'42" (+00'10") | 403 / 3635 | 201 / 133 |
| 10 | | 03'41" (+00'09") | 407 / 4042 | 202 / 133 |
| 11 | | 03'57" (+00'25") | 407 / 4450 | 192 / 130 |
| 12 | | 03'41" (+00'09") | 407 / 4857 | 201 / 134 |
| 13 | | 03'39" (+00'07") | 405 / 5262 | 203 / 134 |
| 14 | | 03'36" (+00'04") | 405 / 5668 | 204 / 135 |
| 15 | | 03'32" | 404 / 6073 | 205 / 137 |
| 16 | | 03'51" (+00'19") | 402 / 6475 | 194 / 133 |
| 17 | | 03'50" (+00'18") | 407 / 6882 | 196 / 132 |
| 18 | | 03'33" (+00'01") | 403 / 7286 | 199 / 141 |
| 19 | | 03'45" (+00'13") | 407 / 7693 | 200 / 132 |
| 20 | | 03'41" (+00'09") | 401 / 8095 | 203 / 132 |
| 21 | | 03'54" (+00'22") | 141 / 8236 | 189 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
272.42 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 03'57" | 00:08'25" |
| 3 | 03'48" | 00:12'13" |
| 4 | 03'46" | 00:15'59" |
| 5 | 03'51" | 00:19'50" |
| 6 | 03'39" | 00:23'29" |
| 7 | 03'49" | 00:27'18" |
| 8 | 03'45" | 00:31'03" |
| 8.1 | 04'01" | 00:31'37" |
展開計圈分析
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