8.3 km | 01:05:18 | 07:54/km日期: 2013-11-15 05:51 - 總爬升: 187 m - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'48" / 07'08" / 06'43" / 06'42" / 06'33" / 06'41" / 06'46" / 06'32" / 06'28" / 06'43" / 06'42" / 06'55" / 06'49" / 06'54" / 5627'25" / 00'10" / 00'09" / 00'10" / 06'23" / 06'32" / 06'26" / 06'20" / 07'08" / 08'05" / 07'34" / 07'24" / 09'05" / 07'01" / 07'06" / 07'09" / 07'27" / 07'07" / 07'25" / 07'38" / 36'30" /
11月累積里程 : 169.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 06'43" | 00:21'39" |
| 4 | 06'42" | 00:28'21" |
| 5 | 06'33" | 00:34'54" |
| 6 | 06'41" | 00:41'35" |
| 7 | 06'46" | 00:48'21" |
| 8 | 06'32" | 00:54'53" |
| 9 | 06'28" | 01:01'21" |
| 10 | 06'43" | 01:08'04" |
| 11 | 06'42" | 01:14'46" |
| 12 | 06'55" | 01:21'41" |
| 13 | 06'49" | 01:28'30" |
| 14 | 06'54" | 01:35'24" |
| 15 | 5627'25" | 95:22'49" |
| 16 | 00'10" | 95:22'59" |
| 17 | 00'09" | 95:23'08" |
| 18 | 00'10" | 95:23'18" |
| 19 | 06'23" | 95:29'41" |
| 20 | 06'32" | 95:36'13" |
| 21 | 06'26" | 95:42'39" |
| 22 | 06'20" | 95:48'59" |
| 23 | 07'08" | 95:56'07" |
| 24 | 08'05" | 96:04'12" |
| 25 | 07'34" | 96:11'46" |
| 26 | 07'24" | 96:19'10" |
| 27 | 09'05" | 96:28'15" |
| 28 | 07'01" | 96:35'16" |
| 29 | 07'06" | 96:42'22" |
| 30 | 07'09" | 96:49'31" |
| 31 | 07'27" | 96:56'58" |
| 32 | 07'07" | 97:04'05" |
| 33 | 07'25" | 97:11'30" |
| 34 | 07'38" | 97:19'08" |
| 34.7 | 12'33" | 97:28'20" |
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