15.0 km | 01:00:32 | 04:02/km日期: 2017-09-14 05:02 - 總爬升: 146 m - 平均心率: 168 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 03'40" / 04'11" / 04'06" / 04'04" / 04'05" / 04'11" / 04'09" / 04'07" / 06'49" / 03'56" / 03'53" / 03'52" / 03'54" / 03'54" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'20") | 1000 / 1000 |
| 2 | | 04'10" (+00'19") | 1000 / 2000 |
| 3 | | 04'06" (+00'15") | 1000 / 3000 |
| 4 | | 04'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'07" (+00'16") | 1000 / 8000 |
| 9 | | 03'55" (+00'04") | 1000 / 9000 |
| 10 | | 03'55" (+00'04") | 1000 / 10000 |
| 11 | | 03'53" (+00'02") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 03'54" (+00'03") | 1000 / 13000 |
| 14 | | 03'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'01" (+00'10") | 1000 / 15000 |
| 16 | | 03'22" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
278.35 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'11" | 00:07'51" |
| 3 | 04'06" | 00:11'57" |
| 4 | 04'04" | 00:16'01" |
| 5 | 04'05" | 00:20'06" |
| 6 | 04'11" | 00:24'17" |
| 7 | 04'09" | 00:28'26" |
| 8 | 04'07" | 00:32'33" |
| 9 | 06'49" | 00:39'22" |
| 10 | 03'56" | 00:43'18" |
| 11 | 03'53" | 00:47'11" |
| 12 | 03'52" | 00:51'03" |
| 13 | 03'54" | 00:54'57" |
| 14 | 03'54" | 00:58'51" |
| 15 | 04'01" | 01:02'52" |
| 15.0 | 03'45" | 01:02'54" |
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