14.3 km | 01:13:27 | 05:08/km日期: 2017-09-08 05:17 - 平均心率: 144 - 卡路里: 770 Cal - 總步數: 13066 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'40" / 05'27" / 05'19" / 05'17" / 05'10" / 05'10" / 05'11" / 05'05" / 05'07" / 05'05" / 05'02" / 04'50" / 04'54" / 04'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'03") | 1000 / 1000 | 172 / 102 |
2 | | 05'27" (+00'51") | 1008 / 2008 | 173 / 105 |
3 | | 05'14" (+00'38") | 1005 / 3014 | 175 / 108 |
4 | | 05'15" (+00'39") | 1003 / 4017 | 176 / 107 |
5 | | 05'09" (+00'33") | 1010 / 5027 | 176 / 109 |
6 | | 05'06" (+00'30") | 1002 / 6029 | 178 / 109 |
7 | | 05'12" (+00'36") | 1004 / 7034 | 178 / 107 |
8 | | 05'06" (+00'30") | 1005 / 8040 | 177 / 110 |
9 | | 05'03" (+00'27") | 1001 / 9041 | 179 / 110 |
10 | | 05'05" (+00'29") | 1008 / 10049 | 180 / 109 |
11 | | 04'59" (+00'23") | 1007 / 11057 | 179 / 111 |
12 | | 04'49" (+00'13") | 1001 / 12059 | 181 / 114 |
13 | | 04'53" (+00'17") | 1000 / 13059 | 180 / 113 |
14 | | 04'36" | 1005 / 14064 | 182 / 118 |
15 | | 05'19" (+00'43") | 269 / 14334 | 177 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 265.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 05'17" | 00:21'43" |
5 | 05'10" | 00:26'53" |
6 | 05'10" | 00:32'03" |
7 | 05'11" | 00:37'14" |
8 | 05'05" | 00:42'19" |
9 | 05'07" | 00:47'26" |
10 | 05'05" | 00:52'31" |
11 | 05'02" | 00:57'33" |
12 | 04'50" | 01:02'23" |
13 | 04'54" | 01:07'17" |
14 | 04'38" | 01:11'55" |
14.3 | 05'41" | 01:13'27" |