15.4 km | 01:31:05 | 05:55/km日期: 2017-09-12 18:13 - 總爬升: 600 m - 卡路里: 969 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'18" / 02'02" / 03'13" / 05'17" / 05'28" / 05'15" / 00'48" / 04'08" / 00'54" / 04'56" / 00'02" / 03'01" / 01'58" / 01'00" / 05'43" / 06'02" / 05'35" / 05'32" / 06'56" / 05'31" / 05'33" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+03'22") | 1003 / 1003 |
2 | | 02'41" (+00'47") | 2049 / 3053 |
3 | | 05'19" (+03'25") | 1011 / 4065 |
4 | | 05'23" (+03'29") | 993 / 5058 |
5 | | 05'16" (+03'22") | 1054 / 6113 |
6 | | 01'54" | 3292 / 9406 |
7 | | 02'36" (+00'42") | 2556 / 11962 |
8 | | 02'18" (+00'24") | 2478 / 14440 |
9 | | 05'38" (+03'44") | 1001 / 15441 |
10 | | 05'59" (+04'05") | 1058 / 16500 |
11 | | 05'34" (+03'40") | 988 / 17488 |
12 | | 06'13" (+04'19") | 1015 / 18503 |
13 | | 06'37" (+04'43") | 1001 / 19505 |
14 | | 05'13" (+03'19") | 1105 / 20611 |
15 | | 05'28" (+03'34") | 1002 / 21613 |
9月累積里程 :
57.62 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - SHARP FS8002 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 02'02" | 00:07'20" |
3 | 03'13" | 00:10'33" |
4 | 05'17" | 00:15'50" |
5 | 05'28" | 00:21'18" |
6 | 05'15" | 00:26'33" |
7 | 00'48" | 00:27'21" |
8 | 04'08" | 00:31'29" |
9 | 00'54" | 00:32'23" |
10 | 04'56" | 00:37'19" |
11 | 00'02" | 00:37'21" |
12 | 03'01" | 00:40'22" |
13 | 01'58" | 00:42'20" |
14 | 01'00" | 00:43'20" |
15 | 05'43" | 00:49'03" |
16 | 06'02" | 00:55'05" |
17 | 05'35" | 01:00'40" |
18 | 05'32" | 01:06'12" |
19 | 06'56" | 01:13'08" |
20 | 05'31" | 01:18'39" |
21 | 05'33" | 01:24'12" |
15.4 | -1'-13" | 01:31'05" |