19.8 km | 01:52:45 | 05:41/km日期: 2017-09-13 16:01 - 地點: 大坪 - 卡路里: 1748 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'13" / 04'58" / 05'45" / 05'37" / 06'49" / 06'11" / 07'35" / 06'10" / 07'57" / 05'07" / 05'08" / 05'09" / 05'06" / 05'32" / 05'09" / 05'35" / 05'00" / 05'02" / 04'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 2176 / 2176 |
| 2 | | 05'49" (+00'53") | 2222 / 4399 |
| 3 | | 06'33" (+01'37") | 2216 / 6615 |
| 4 | | 06'42" (+01'46") | 2218 / 8834 |
| 5 | | 06'00" (+01'04") | 2220 / 11054 |
| 6 | | 05'08" (+00'12") | 2206 / 13261 |
| 7 | | 05'17" (+00'21") | 2222 / 15483 |
| 8 | | 05'13" (+00'17") | 2219 / 17703 |
| 9 | | 04'56" | 2211 / 19914 |
9月累積里程 :
187.45 km 
Mizuno WAVE RIDER 20 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 05'45" | 00:15'56" |
| 4 | 05'37" | 00:21'33" |
| 5 | 06'49" | 00:28'22" |
| 6 | 06'11" | 00:34'33" |
| 7 | 07'35" | 00:42'08" |
| 8 | 06'10" | 00:48'18" |
| 9 | 07'57" | 00:56'15" |
| 10 | 05'07" | 01:01'22" |
| 11 | 05'08" | 01:06'30" |
| 12 | 05'09" | 01:11'39" |
| 13 | 05'06" | 01:16'45" |
| 14 | 05'32" | 01:22'17" |
| 15 | 05'09" | 01:27'26" |
| 16 | 05'35" | 01:33'01" |
| 17 | 05'00" | 01:38'01" |
| 18 | 05'02" | 01:43'03" |
| 19 | 04'57" | 01:48'00" |
| 19.8 | 06'03" | 01:52'45" |
展開計圈分析
留言 
