12.1 km | 01:13:57 | 06:08/km日期: 2017-09-05 17:29 - 總爬升: 139 m - 平均心率: 169 - 卡路里: 898 Cal - 平均步頻: 172
Pace: 06'23" / 05'55" / 06'07" / 06'13" / 06'12" / 06'14" / 06'25" / 06'08" / 06'00" / 06'08" / 05'54" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 108.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 06'14" | 00:37'04" |
| 7 | 06'25" | 00:43'29" |
| 8 | 06'08" | 00:49'37" |
| 9 | 06'00" | 00:55'37" |
| 10 | 06'08" | 01:01'45" |
| 11 | 05'54" | 01:07'39" |
| 12 | 06'00" | 01:13'39" |
| 12.1 | 06'08" | 01:13'58" |
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