20.6 km | 02:05:16 | 06:04/km日期: 2017-09-11 06:10 - 平均心率: 152 - 卡路里: 1178 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 83%
Pace: 06'49" / 06'26" / 06'06" / 05'52" / 05'39" / 05'31" / 06'05" / 06'13" / 06'18" / 09'10" / 06'14" / 06'12" / 06'12" / 06'04" / 06'07" / 09'32" / 06'14" / 06'03" / 06'00" / 05'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 06'11" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'37") | 1000 / 15000 |
| 16 | | 06'14" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'44") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 05'57" (+00'27") | 1000 / 20000 |
| 21 | | 05'02" | 611 / 20611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 05'39" | 00:30'52" |
| 6 | 05'31" | 00:36'23" |
| 7 | 06'05" | 00:42'28" |
| 8 | 06'13" | 00:48'41" |
| 9 | 06'18" | 00:54'59" |
| 10 | 09'10" | 01:04'09" |
| 11 | 06'14" | 01:10'23" |
| 12 | 06'12" | 01:16'35" |
| 13 | 06'12" | 01:22'47" |
| 14 | 06'04" | 01:28'51" |
| 15 | 06'07" | 01:34'58" |
| 16 | 09'32" | 01:44'30" |
| 17 | 06'14" | 01:50'44" |
| 18 | 06'03" | 01:56'47" |
| 19 | 06'00" | 02:02'47" |
| 20 | 05'58" | 02:08'45" |
| 20.6 | 05'02" | 02:11'50" |
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