11.3 km | 01:06:25 | 05:53/km日期: 2013-12-02 18:26 - 地點: 交大校園 - 天氣: 晴~~ - 卡路里: 608 Cal - 溫度: 17°C - 濕度: 64%
Pace: 05'56" / 05'41" / 05'43" / 05'58" / 05'48" / 06'03" / 06'02" / 06'08" / 05'42" / 06'00" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 407 / 407 |
| 2 | | 05'43" (+00'20") | 402 / 809 |
| 3 | | 05'56" (+00'33") | 407 / 1216 |
| 4 | | 05'55" (+00'32") | 399 / 1615 |
| 5 | | 05'23" | 398 / 2014 |
| 6 | | 05'37" (+00'14") | 405 / 2420 |
| 7 | | 05'44" (+00'21") | 402 / 2822 |
| 8 | | 05'56" (+00'33") | 395 / 3218 |
| 9 | | 05'52" (+00'29") | 408 / 3627 |
| 10 | | 06'03" (+00'40") | 396 / 4023 |
| 11 | | 05'44" (+00'21") | 401 / 4425 |
| 12 | | 05'47" (+00'24") | 408 / 4833 |
| 13 | | 05'56" (+00'33") | 393 / 5226 |
| 14 | | 06'14" (+00'51") | 411 / 5637 |
| 15 | | 05'57" (+00'34") | 399 / 6037 |
| 16 | | 05'57" (+00'34") | 402 / 6439 |
| 17 | | 05'52" (+00'29") | 399 / 6839 |
| 18 | | 06'08" (+00'45") | 401 / 7241 |
| 19 | | 06'09" (+00'46") | 403 / 7644 |
| 20 | | 06'08" (+00'45") | 401 / 8046 |
| 21 | | 05'39" (+00'16") | 401 / 8447 |
| 22 | | 05'44" (+00'21") | 405 / 8853 |
| 23 | | 05'48" (+00'25") | 401 / 9254 |
| 24 | | 05'56" (+00'33") | 403 / 9658 |
| 25 | | 06'13" (+00'50") | 399 / 10057 |
| 26 | | 05'55" (+00'32") | 405 / 10463 |
| 27 | | 06'09" (+00'46") | 401 / 10864 |
上過團長的課~~~實際操練還真是不容易修改穿鞋的跑法~~~加油!!堅持下去~~~
12月累積里程 :
180.36 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'58" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 06'03" | 00:35'09" |
| 7 | 06'02" | 00:41'11" |
| 8 | 06'08" | 00:47'19" |
| 9 | 05'42" | 00:53'01" |
| 10 | 06'00" | 00:59'01" |
| 11 | 06'04" | 01:05'05" |
| 11.3 | 05'07" | 01:06'25" |
展開計圈分析
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