7.3 km | 00:44:12 | 06:01/km日期: 2013-12-03 08:20 - 卡路里: 383 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'59" / 06'26" / 06'11" / 07'10" / 06'11" / 06'46" / 07'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'55") | 407 / 407 |
| 2 | | 05'58" (+00'15") | 407 / 815 |
| 3 | | 06'15" (+00'32") | 407 / 1222 |
| 4 | | 06'20" (+00'37") | 407 / 1630 |
| 5 | | 06'15" (+00'32") | 407 / 2038 |
| 6 | | 06'22" (+00'39") | 407 / 2445 |
| 7 | | 05'50" (+00'07") | 407 / 2853 |
| 8 | | 06'07" (+00'24") | 407 / 3261 |
| 9 | | 08'05" (+02'22") | 407 / 3668 |
| 10 | | 05'55" (+00'12") | 407 / 4076 |
| 11 | | 06'05" (+00'22") | 407 / 4484 |
| 12 | | 06'20" (+00'37") | 407 / 4891 |
| 13 | | 06'20" (+00'37") | 407 / 5299 |
| 14 | | 06'59" (+01'16") | 407 / 5707 |
| 15 | | 06'49" (+01'06") | 407 / 6114 |
| 16 | | 05'43" | 407 / 6522 |
| 17 | | 06'32" (+00'49") | 407 / 6930 |
| 18 | | 09'57" (+04'14") | 424 / 7355 |
12月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 07'10" | 00:26'46" |
| 5 | 06'11" | 00:32'57" |
| 6 | 06'46" | 00:39'43" |
| 7 | 07'09" | 00:46'52" |
| 7.4 | 05'51" | 00:48'57" |
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