12.0 km | 01:19:35 | 06:37/km日期: 2017-09-11 06:02 - 平均心率: 155 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 06'41" / 06'21" / 07'04" / 06'33" / 05'52" / 05'57" / 06'09" / 06'48" / 07'00" / 07'00" / 07'23" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 07'04" (+01'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'55") | 1000 / 8000 |
| 9 | | 07'00" (+01'08") | 1000 / 9000 |
| 10 | | 06'59" (+01'07") | 1000 / 10000 |
| 11 | | 07'23" (+01'31") | 1000 / 11000 |
| 12 | | 06'45" (+00'53") | 1000 / 12000 |
| 13 | | 08'31" (+02'39") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 34.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 07'04" | 00:20'06" |
| 4 | 06'33" | 00:26'39" |
| 5 | 05'52" | 00:32'31" |
| 6 | 05'57" | 00:38'28" |
| 7 | 06'09" | 00:44'37" |
| 8 | 06'48" | 00:51'25" |
| 9 | 07'00" | 00:58'25" |
| 10 | 07'00" | 01:05'25" |
| 11 | 07'23" | 01:12'48" |
| 12 | 06'45" | 01:19'33" |
| 12.0 | 07'37" | 01:19'35" |
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