8.5 km | 00:45:45 | 05:24/km日期: 2017-09-12 12:54 - 總爬升: 234 m - 平均心率: 146 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72%
Pace: 07'00" / 05'58" / 05'05" / 04'48" / 04'59" / 04'58" / 04'59" / 05'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'15") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 121 / 2121 |
| 4 | | 05'00" (+00'17") | 1000 / 3121 |
| 5 | | 04'43" | 1000 / 4121 |
| 6 | | 04'54" (+00'11") | 63 / 4184 |
| 7 | | 06'04" (+01'21") | 132 / 4316 |
| 8 | | 05'04" (+00'21") | 961 / 5278 |
| 9 | | 04'57" (+00'14") | 980 / 6258 |
| 10 | | 04'57" (+00'14") | 1000 / 7258 |
| 11 | | 05'46" (+01'03") | 20 / 7279 |
| 12 | | 05'24" (+00'41") | 982 / 8261 |
| 13 | | 06'14" (+01'31") | 192 / 8453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 117.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 05'05" | 00:18'03" |
| 4 | 04'48" | 00:22'51" |
| 5 | 04'59" | 00:27'50" |
| 6 | 04'58" | 00:32'48" |
| 7 | 04'59" | 00:37'47" |
| 8 | 05'31" | 00:43'18" |
| 8.5 | 06'45" | 00:46'22" |
留言 
展開計圈分析
