16.4 km | 02:15:48 | 08:16/km日期: 2017-09-10 15:50 - 平均心率: 145 - 卡路里: 1259 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 67%
Pace: 04'26" / 05'39" / 05'44" / 05'41" / 19'56" / 06'08" / 06'48" / 09'11" / 20'34" / 39'55" / 13'28" / 07'33" / 06'56" / 07'09" / 06'44" / 10'07" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'32") | 1000 / 1000 |
2 | | 05'38" (+00'10") | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'41" (+00'13") | 1000 / 4000 |
5 | | 07'54" (+02'26") | 1000 / 5000 |
6 | | 06'08" (+00'40") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 08'51" (+03'23") | 1000 / 8000 |
9 | | 16'21" (+10'53") | 1000 / 9000 |
10 | | 15'27" (+09'59") | 1000 / 10000 |
11 | | 13'13" (+07'45") | 1000 / 11000 |
12 | | 07'47" (+02'19") | 1000 / 12000 |
13 | | 06'55" (+01'27") | 1000 / 13000 |
14 | | 07'08" (+01'40") | 1000 / 14000 |
15 | | 06'43" (+01'15") | 1000 / 15000 |
16 | | 08'05" (+02'37") | 1000 / 16000 |
17 | | 06'15" (+00'47") | 417 / 16417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
76.23 km under armed speedform Gemini 累積 :
9410.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'39" | 00:10'05" |
3 | 05'44" | 00:15'49" |
4 | 05'41" | 00:21'30" |
5 | 19'56" | 00:41'26" |
6 | 06'08" | 00:47'34" |
7 | 06'48" | 00:54'22" |
8 | 09'11" | 01:03'33" |
9 | 20'34" | 01:24'07" |
10 | 39'55" | 02:04'02" |
11 | 13'28" | 02:17'30" |
12 | 07'33" | 02:25'03" |
13 | 06'56" | 02:31'59" |
14 | 07'09" | 02:39'08" |
15 | 06'44" | 02:45'52" |
16 | 10'07" | 02:55'59" |
16.4 | 06'13" | 02:58'35" |