9.4 km | 01:07:00 | 07:08/km日期: 2017-09-10 23:33 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 06'56" / 06'52" / 07'01" / 07'09" / 07'12" / 07'25" / 07'20" / 07'25" / 07'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'17") | 1000 / 1000 |
| 2 | | 06'52" (+02'14") | 1000 / 2000 |
| 3 | | 07'00" (+02'22") | 1000 / 3000 |
| 4 | | 07'08" (+02'30") | 1000 / 4000 |
| 5 | | 07'11" (+02'33") | 1000 / 5000 |
| 6 | | 07'25" (+02'47") | 1000 / 6000 |
| 7 | | 07'19" (+02'41") | 1000 / 7000 |
| 8 | | 07'25" (+02'47") | 1000 / 8000 |
| 9 | | 07'20" (+02'42") | 362 / 8362 |
| 10 | | 04'38" | 35 / 8398 |
| 11 | | 06'50" (+02'12") | 146 / 8544 |
| 12 | | 05'27" (+00'49") | 30 / 8575 |
| 13 | | 07'32" (+02'54") | 132 / 8707 |
| 14 | | 05'32" (+00'54") | 30 / 8737 |
| 15 | | 07'42" (+03'04") | 129 / 8867 |
| 16 | | 05'14" (+00'36") | 31 / 8899 |
| 17 | | 07'09" (+02'31") | 139 / 9038 |
| 18 | | 05'11" (+00'33") | 32 / 9070 |
| 19 | | 07'09" (+02'31") | 139 / 9210 |
| 20 | | 05'15" (+00'37") | 31 / 9242 |
| 21 | | 07'13" (+02'35") | 138 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 75.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 07'01" | 00:20'49" |
| 4 | 07'09" | 00:27'58" |
| 5 | 07'12" | 00:35'10" |
| 6 | 07'25" | 00:42'35" |
| 7 | 07'20" | 00:49'55" |
| 8 | 07'25" | 00:57'20" |
| 9 | 07'07" | 01:04'27" |
| 9.4 | 06'41" | 01:07'00" |
展開計圈分析
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