10.0 km | 00:42:18 | 04:13/km日期: 2017-09-11 19:11 - 平均心率: 181 - 卡路里: 540 Cal - 總步數: 8062 - 平均步頻: 190 - 平均步幅: 124 cm - 溫度: 29°C - 濕度: 70%
Pace: 04'15" / 04'02" / 04'05" / 04'09" / 04'05" / 04'03" / 04'01" / 04'34" / 04'26" / 04'23" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'29") | 410 / 410 | 177 / 127 |
| 2 | | 04'02" (+00'06") | 403 / 814 | 184 / 133 |
| 3 | | 04'04" (+00'08") | 400 / 1215 | 187 / 131 |
| 4 | | 04'00" (+00'04") | 408 / 1623 | 189 / 131 |
| 5 | | 03'56" | 401 / 2024 | 193 / 131 |
| 6 | | 04'02" (+00'06") | 403 / 2428 | 191 / 129 |
| 7 | | 04'04" (+00'08") | 408 / 2836 | 188 / 130 |
| 8 | | 03'59" (+00'03") | 404 / 3241 | 190 / 131 |
| 9 | | 04'08" (+00'12") | 410 / 3651 | 190 / 126 |
| 10 | | 04'03" (+00'07") | 406 / 4057 | 191 / 128 |
| 11 | | 04'04" (+00'08") | 400 / 4458 | 193 / 126 |
| 12 | | 04'06" (+00'10") | 405 / 4863 | 193 / 125 |
| 13 | | 03'56" | 401 / 5265 | 194 / 130 |
| 14 | | 04'02" (+00'06") | 404 / 5669 | 197 / 125 |
| 15 | | 03'59" (+00'03") | 404 / 6074 | 194 / 128 |
| 16 | | 03'58" (+00'02") | 402 / 6477 | 197 / 127 |
| 17 | | 03'59" (+00'03") | 400 / 6878 | 196 / 127 |
| 18 | | 04'02" (+00'06") | 400 / 7278 | 199 / 124 |
| 19 | | 04'33" (+00'37") | 402 / 7680 | 187 / 116 |
| 20 | | 04'43" (+00'47") | 401 / 8082 | 184 / 114 |
| 21 | | 04'30" (+00'34") | 410 / 8492 | 184 / 120 |
| 22 | | 04'22" (+00'26") | 410 / 8903 | 185 / 122 |
| 23 | | 04'09" (+00'13") | 401 / 9304 | 188 / 127 |
| 24 | | 04'12" (+00'16") | 408 / 9712 | 192 / 123 |
| 25 | | 04'40" (+00'44") | 402 / 10115 | 194 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
272.42 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'02" | 00:08'17" |
| 3 | 04'05" | 00:12'22" |
| 4 | 04'09" | 00:16'31" |
| 5 | 04'05" | 00:20'36" |
| 6 | 04'03" | 00:24'39" |
| 7 | 04'01" | 00:28'40" |
| 8 | 04'34" | 00:33'14" |
| 9 | 04'26" | 00:37'40" |
| 10 | 04'23" | 00:42'03" |
| 10.0 | 22'19" | 00:42'18" |
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