28.6 km | 03:38:31 | 07:39/km日期: 2017-09-10 11:16 - 地點: 觀霧 - 天氣: 下雨 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74%
Pace: 08'32" / 06'04" / 06'54" / 07'18" / 06'54" / 09'01" / 06'34" / 06'29" / 09'30" / 05'15" / 05'48" / 11'57" / 05'31" / 06'42" / 06'26" / 07'19" / 08'13" / 08'12" / 09'47" / 08'40" / 07'33" / 08'36" / 10'06" / 08'14" / 06'45" / 08'36" / 06'51" / 06'57" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'16") | 1000 / 1000 |
2 | | 06'03" (+00'49") | 1000 / 2000 |
3 | | 06'54" (+01'40") | 1000 / 3000 |
4 | | 07'18" (+02'04") | 1000 / 4000 |
5 | | 06'54" (+01'40") | 1000 / 5000 |
6 | | 08'59" (+03'45") | 1000 / 6000 |
7 | | 06'35" (+01'21") | 1000 / 7000 |
8 | | 06'28" (+01'14") | 1000 / 8000 |
9 | | 09'31" (+04'17") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'48" (+00'34") | 1000 / 11000 |
12 | | 11'57" (+06'43") | 1000 / 12000 |
13 | | 05'31" (+00'17") | 1000 / 13000 |
14 | | 06'41" (+01'27") | 1000 / 14000 |
15 | | 06'24" (+01'10") | 1000 / 15000 |
16 | | 07'20" (+02'06") | 1000 / 16000 |
17 | | 08'00" (+02'46") | 1000 / 17000 |
18 | | 08'23" (+03'09") | 1000 / 18000 |
19 | | 09'47" (+04'33") | 1000 / 19000 |
20 | | 08'39" (+03'25") | 1000 / 20000 |
21 | | 07'32" (+02'18") | 1000 / 21000 |
22 | | 08'35" (+03'21") | 1000 / 22000 |
23 | | 10'05" (+04'51") | 1000 / 23000 |
24 | | 08'13" (+02'59") | 1000 / 24000 |
25 | | 06'45" (+01'31") | 1000 / 25000 |
26 | | 08'36" (+03'22") | 1000 / 26000 |
27 | | 06'51" (+01'37") | 1000 / 27000 |
28 | | 06'56" (+01'42") | 1000 / 28000 |
29 | | 06'45" (+01'31") | 564 / 28564 |
9月累積里程 :
327.09 km HOKA ONE ONE CLIFTON 3 累積 :
1524.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'04" | 00:14'36" |
3 | 06'54" | 00:21'30" |
4 | 07'18" | 00:28'48" |
5 | 06'54" | 00:35'42" |
6 | 09'01" | 00:44'43" |
7 | 06'34" | 00:51'17" |
8 | 06'29" | 00:57'46" |
9 | 09'30" | 01:07'16" |
10 | 05'15" | 01:12'31" |
11 | 05'48" | 01:18'19" |
12 | 11'57" | 01:30'16" |
13 | 05'31" | 01:35'47" |
14 | 06'42" | 01:42'29" |
15 | 06'26" | 01:48'55" |
16 | 07'19" | 01:56'14" |
17 | 08'13" | 02:04'27" |
18 | 08'12" | 02:12'39" |
19 | 09'47" | 02:22'26" |
20 | 08'40" | 02:31'06" |
21 | 07'33" | 02:38'39" |
22 | 08'36" | 02:47'15" |
23 | 10'06" | 02:57'21" |
24 | 08'14" | 03:05'35" |
25 | 06'45" | 03:12'20" |
26 | 08'36" | 03:20'56" |
27 | 06'51" | 03:27'47" |
28 | 06'57" | 03:34'44" |
28.6 | 06'45" | 03:38'33" |