9.0 km | 00:48:48 | 05:25/km日期: 2017-09-05 06:47 - 總爬升: 193 m - 平均心率: 142 - 卡路里: 540 Cal - 平均步頻: 176
Pace: 06'14" / 05'35" / 05'57" / 06'15" / 05'28" / 05'10" / 04'54" / 06'11" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 04'38" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 141.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 06'15" | 00:24'01" |
| 5 | 05'28" | 00:29'29" |
| 6 | 05'10" | 00:34'39" |
| 7 | 04'54" | 00:39'33" |
| 8 | 06'11" | 00:45'44" |
| 9 | 05'26" | 00:51'10" |
| 9.0 | 04'34" | 00:51'12" |
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