12.1 km | 01:10:30 | 05:50/km日期: 2017-09-10 16:52 - 平均心率: 157 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66%
Pace: 05'09" / 05'12" / 05'26" / 05'39" / 05'46" / 05'45" / 05'47" / 05'46" / 05'37" / 05'51" / 06'24" / 06'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'13") | 10693 / 10693 |
2 | | 03'46" (+00'23") | 66 / 10759 |
3 | | 10'20" (+06'57") | 145 / 10904 |
4 | | 04'11" (+00'48") | 59 / 10964 |
5 | | 07'54" (+04'31") | 189 / 11153 |
6 | | 03'46" (+00'23") | 66 / 11219 |
7 | | 08'29" (+05'06") | 176 / 11396 |
8 | | 03'47" (+00'24") | 65 / 11462 |
9 | | 08'04" (+04'41") | 185 / 11648 |
10 | | 03'23" | 73 / 11722 |
11 | | 07'21" (+03'58") | 204 / 11926 |
12 | | 03'46" (+00'23") | 66 / 11992 |
13 | | 16'06" (+12'43") | 93 / 12085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 148.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'26" | 00:15'47" |
4 | 05'39" | 00:21'26" |
5 | 05'46" | 00:27'12" |
6 | 05'45" | 00:32'57" |
7 | 05'47" | 00:38'44" |
8 | 05'46" | 00:44'30" |
9 | 05'37" | 00:50'07" |
10 | 05'51" | 00:55'58" |
11 | 06'24" | 01:02'22" |
12 | 06'43" | 01:09'05" |
12.1 | 16'32" | 01:10'30" |