11.2 km | 01:30:31 | 08:05/km日期: 2017-09-10 06:06 - 平均心率: 159 - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'40" / 07'44" / 08'04" / 08'00" / 07'46" / 08'03" / 08'28" / 08'10" / 08'16" / 08'15" / 12'55" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'43" (+00'03") | 1000 / 2000 |
| 3 | | 08'04" (+00'24") | 1000 / 3000 |
| 4 | | 08'00" (+00'20") | 1000 / 4000 |
| 5 | | 07'45" (+00'05") | 1000 / 5000 |
| 6 | | 08'03" (+00'23") | 1000 / 6000 |
| 7 | | 08'28" (+00'48") | 1000 / 7000 |
| 8 | | 08'09" (+00'29") | 1000 / 8000 |
| 9 | | 08'15" (+00'35") | 1000 / 9000 |
| 10 | | 08'15" (+00'35") | 1000 / 10000 |
| 11 | | 08'34" (+00'54") | 1000 / 11000 |
| 12 | | 08'09" (+00'29") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 70.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'44" | 00:15'24" |
| 3 | 08'04" | 00:23'28" |
| 4 | 08'00" | 00:31'28" |
| 5 | 07'46" | 00:39'14" |
| 6 | 08'03" | 00:47'17" |
| 7 | 08'28" | 00:55'45" |
| 8 | 08'10" | 01:03'55" |
| 9 | 08'16" | 01:12'11" |
| 10 | 08'15" | 01:20'26" |
| 11 | 12'55" | 01:33'21" |
| 11.2 | 08'07" | 01:34'51" |
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