72.2 km | 08:30:17 | 07:04/km日期: 2017-09-08 22:08 - 平均心率: 126 - 卡路里: 3383 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 84%
Pace: 01'04" / 06'20" / 06'36" / 06'20" / 06'52" / 06'29" / 06'22" / 06'53" / 06'50" / 07'05" / 06'29" / 06'25" / 07'04" / 06'22" / 07'16" / 06'25" / 06'29" / 07'24" / 06'39" / 07'24" / 07'21" / 06'31" / 07'17" / 06'32" / 07'06" / 07'04" / 06'33" / 07'10" / 06'18" / 07'15" / 06'59" / 06'18" / 07'36" / 06'29" / 07'23" / 08'06" / 06'22" / 07'16" / 06'12" / 07'28" / 06'23" / 06'21" / 07'23" / 06'31" / 08'41" / 06'36" / 06'34" / 07'53" / 06'51" / 09'04" / 06'43" / 07'36" / 08'40" / 06'52" / 08'19" / 06'54" / 08'14" / 06'53" / 06'50" / 09'15" / 06'44" / 08'43" / 06'25" / 06'40" / 08'03" / 06'38" / 08'09" / 06'13" / 06'24" / 07'46" / 06'41" / 08'28" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 2492 / 2492 |
2 | | 06'33" (+00'05") | 2461 / 4953 |
3 | | 06'35" (+00'07") | 2462 / 7415 |
4 | | 06'50" (+00'22") | 2496 / 9912 |
5 | | 06'41" (+00'13") | 2461 / 12374 |
6 | | 06'46" (+00'18") | 2451 / 14825 |
7 | | 06'49" (+00'21") | 2452 / 17278 |
8 | | 06'57" (+00'29") | 2464 / 19742 |
9 | | 07'08" (+00'40") | 2553 / 22295 |
10 | | 06'45" (+00'17") | 2446 / 24742 |
11 | | 07'03" (+00'35") | 2453 / 27195 |
12 | | 06'43" (+00'15") | 2444 / 29640 |
13 | | 07'06" (+00'38") | 2465 / 32105 |
14 | | 06'28" | 2440 / 34545 |
15 | | 07'39" (+01'11") | 2723 / 37269 |
16 | | 06'42" (+00'14") | 2434 / 39703 |
17 | | 06'42" (+00'14") | 2448 / 42152 |
18 | | 07'25" (+00'57") | 2453 / 44605 |
19 | | 07'03" (+00'35") | 2456 / 47062 |
20 | | 07'38" (+01'10") | 2469 / 49531 |
21 | | 07'47" (+01'19") | 2520 / 52051 |
22 | | 07'31" (+01'03") | 2457 / 54509 |
23 | | 07'25" (+00'57") | 2458 / 56968 |
24 | | 07'52" (+01'24") | 2462 / 59430 |
25 | | 07'30" (+01'02") | 2471 / 61901 |
26 | | 07'10" (+00'42") | 2440 / 64342 |
27 | | 07'14" (+00'46") | 2443 / 66785 |
28 | | 06'56" (+00'28") | 2446 / 69231 |
29 | | 07'03" (+00'35") | 2446 / 71678 |
30 | | 07'48" (+01'20") | 524 / 72203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 517.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'04" | 00:01'04" |
2 | 06'20" | 00:07'24" |
3 | 06'36" | 00:14'00" |
4 | 06'20" | 00:20'20" |
5 | 06'52" | 00:27'12" |
6 | 06'29" | 00:33'41" |
7 | 06'22" | 00:40'03" |
8 | 06'53" | 00:46'56" |
9 | 06'50" | 00:53'46" |
10 | 07'05" | 01:00'51" |
11 | 06'29" | 01:07'20" |
12 | 06'25" | 01:13'45" |
13 | 07'04" | 01:20'49" |
14 | 06'22" | 01:27'11" |
15 | 07'16" | 01:34'27" |
16 | 06'25" | 01:40'52" |
17 | 06'29" | 01:47'21" |
18 | 07'24" | 01:54'45" |
19 | 06'39" | 02:01'24" |
20 | 07'24" | 02:08'48" |
21 | 07'21" | 02:16'09" |
22 | 06'31" | 02:22'40" |
23 | 07'17" | 02:29'57" |
24 | 06'32" | 02:36'29" |
25 | 07'06" | 02:43'35" |
26 | 07'04" | 02:50'39" |
27 | 06'33" | 02:57'12" |
28 | 07'10" | 03:04'22" |
29 | 06'18" | 03:10'40" |
30 | 07'15" | 03:17'55" |
31 | 06'59" | 03:24'54" |
32 | 06'18" | 03:31'12" |
33 | 07'36" | 03:38'48" |
34 | 06'29" | 03:45'17" |
35 | 07'23" | 03:52'40" |
36 | 08'06" | 04:00'46" |
37 | 06'22" | 04:07'08" |
38 | 07'16" | 04:14'24" |
39 | 06'12" | 04:20'36" |
40 | 07'28" | 04:28'04" |
41 | 06'23" | 04:34'27" |
42 | 06'21" | 04:40'48" |
43 | 07'23" | 04:48'11" |
44 | 06'31" | 04:54'42" |
45 | 08'41" | 05:03'23" |
46 | 06'36" | 05:09'59" |
47 | 06'34" | 05:16'33" |
48 | 07'53" | 05:24'26" |
49 | 06'51" | 05:31'17" |
50 | 09'04" | 05:40'21" |
51 | 06'43" | 05:47'04" |
52 | 07'36" | 05:54'40" |
53 | 08'40" | 06:03'20" |
54 | 06'52" | 06:10'12" |
55 | 08'19" | 06:18'31" |
56 | 06'54" | 06:25'25" |
57 | 08'14" | 06:33'39" |
58 | 06'53" | 06:40'32" |
59 | 06'50" | 06:47'22" |
60 | 09'15" | 06:56'37" |
61 | 06'44" | 07:03'21" |
62 | 08'43" | 07:12'04" |
63 | 06'25" | 07:18'29" |
64 | 06'40" | 07:25'09" |
65 | 08'03" | 07:33'12" |
66 | 06'38" | 07:39'50" |
67 | 08'09" | 07:47'59" |
68 | 06'13" | 07:54'12" |
69 | 06'24" | 08:00'36" |
70 | 07'46" | 08:08'22" |
71 | 06'41" | 08:15'03" |
72 | 08'28" | 08:23'31" |
72.2 | 06'38" | 08:24'52" |