21.3 km | 02:32:21 | 07:09/km日期: 2017-09-09 19:32 - 卡路里: 1265 Cal - 總步數: 30052 - 平均步頻: 197 - 平均步幅: 70 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'58" / 06'20" / 06'41" / 06'40" / 06'50" / 06'50" / 06'56" / 07'02" / 07'09" / 06'52" / 07'19" / 06'24" / 06'39" / 07'25" / 07'47" / 07'40" / 07'50" / 06'23" / 07'50" / 08'05" / 07'45" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" | 1000 / 1000 | 168 / 99 |
2 | | 06'19" (+00'21") | 1000 / 2000 | 170 / 92 |
3 | | 06'39" (+00'41") | 1002 / 3003 | 168 / 89 |
4 | | 06'38" (+00'40") | 1004 / 4007 | 168 / 89 |
5 | | 06'50" (+00'52") | 1008 / 5016 | 168 / 86 |
6 | | 06'47" (+00'49") | 1005 / 6022 | 168 / 87 |
7 | | 06'53" (+00'55") | 1006 / 7028 | 167 / 86 |
8 | | 06'59" (+01'01") | 1006 / 8034 | 166 / 86 |
9 | | 07'05" (+01'07") | 1007 / 9041 | 165 / 85 |
10 | | 06'51" (+00'53") | 1002 / 10043 | 167 / 87 |
11 | | 07'19" (+01'21") | 1008 / 11052 | 164 / 82 |
12 | | 06'29" (+00'31") | 1002 / 12055 | 166 / 92 |
13 | | 06'29" (+00'31") | 1002 / 13058 | 166 / 92 |
14 | | 06'29" (+00'31") | 1002 / 14061 | 166 / 92 |
15 | | 06'39" (+00'41") | 1011 / 15072 | 168 / 89 |
16 | | 07'18" (+01'20") | 1003 / 16076 | 166 / 82 |
17 | | 08'04" (+02'06") | 1004 / 17080 | 164 / 75 |
18 | | 07'43" (+01'45") | 1003 / 18084 | 166 / 77 |
19 | | 07'49" (+01'51") | 1001 / 19086 | 166 / 76 |
20 | | 07'06" (+01'08") | 1002 / 20088 | 169 / 83 |
21 | | 07'06" (+01'08") | 1002 / 21091 | 169 / 83 |
22 | | 07'06" (+01'08") | 1002 / 22094 | 169 / 83 |
23 | | 07'50" (+01'52") | 1009 / 23103 | 165 / 76 |
24 | | 08'06" (+02'08") | 1006 / 24110 | 165 / 74 |
25 | | 07'41" (+01'43") | 1006 / 25116 | 168 / 77 |
9月累積里程 :
34.68 km 母子鱷魚 氣墊洞洞排水Y拖鞋 累積 :
391.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'20" | 00:12'18" |
3 | 06'41" | 00:18'59" |
4 | 06'40" | 00:25'39" |
5 | 06'50" | 00:32'29" |
6 | 06'50" | 00:39'19" |
7 | 06'56" | 00:46'15" |
8 | 07'02" | 00:53'17" |
9 | 07'09" | 01:00'26" |
10 | 06'52" | 01:07'18" |
11 | 07'19" | 01:14'37" |
12 | 06'24" | 01:21'01" |
13 | 06'39" | 01:27'40" |
14 | 07'25" | 01:35'05" |
15 | 07'47" | 01:42'52" |
16 | 07'40" | 01:50'32" |
17 | 07'50" | 01:58'22" |
18 | 06'23" | 02:04'45" |
19 | 07'50" | 02:12'35" |
20 | 08'05" | 02:20'40" |
21 | 07'45" | 02:28'25" |
21.3 | 12'57" | 02:32'21" |