10.0 km | 00:51:55 | 05:11/km日期: 2017-09-09 17:46 - 平均心率: 214 - 卡路里: 693 Cal - 總步數: 8250 - 平均步頻: 208 - 平均步幅: 121 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'06" / 05'00" / 05'03" / 05'09" / 05'13" / -25082526'-57" / 25082521'47" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'07") | 1006 / 1006 | 175 / 111 |
2 | | 04'57" | 1006 / 2013 | 174 / 115 |
3 | | 05'01" (+00'04") | 1006 / 3020 | 175 / 113 |
4 | | 05'07" (+00'10") | 1006 / 4026 | 173 / 112 |
5 | | 05'12" (+00'15") | 1000 / 5026 | 175 / 109 |
6 | | 05'27" (+00'30") | 1000 / 6026 | 174 / 105 |
7 | | 05'27" (+00'30") | 1000 / 7026 | 174 / 105 |
8 | | 05'23" (+00'26") | 1007 / 8034 | 175 / 105 |
9 | | 05'14" (+00'17") | 1006 / 9040 | 174 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 71.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 05'03" | 00:15'09" |
4 | 05'09" | 00:20'18" |
5 | 05'13" | 00:25'31" |
6 | -25082526'-57" | -418041:-41'-26" |
7 | 25082521'47" | 00:20'21" |
8 | 00'03" | 00:20'24" |
9 | 00'03" | 00:20'27" |
10 | 00'03" | 00:20'30" |
11 | 00'03" | 00:20'33" |
12 | 00'03" | 00:20'36" |
13 | 00'03" | 00:20'39" |
14 | 00'03" | 00:20'42" |
15 | 00'03" | 00:20'45" |
16 | 00'03" | 00:20'48" |
17 | 00'03" | 00:20'51" |
18 | 00'03" | 00:20'54" |
19 | 00'03" | 00:20'57" |
20 | 00'03" | 00:21'00" |
21 | 00'03" | 00:21'03" |
22 | 00'03" | 00:21'06" |
23 | 00'03" | 00:21'09" |
24 | 00'03" | 00:21'12" |
25 | 00'03" | 00:21'15" |
26 | 00'03" | 00:21'18" |
27 | 00'03" | 00:21'21" |
28 | 00'03" | 00:21'24" |
29 | 00'03" | 00:21'27" |
30 | 00'03" | 00:21'30" |
31 | 00'03" | 00:21'33" |
32 | 00'03" | 00:21'36" |
33 | 00'03" | 00:21'39" |
34 | 00'03" | 00:21'42" |
35 | 00'03" | 00:21'45" |
36 | 00'03" | 00:21'48" |
37 | 00'03" | 00:21'51" |
38 | 00'03" | 00:21'54" |
39 | 00'03" | 00:21'57" |
40 | 00'03" | 00:22'00" |
41 | 00'03" | 00:22'03" |
42 | 00'03" | 00:22'06" |
43 | 00'03" | 00:22'09" |
44 | 00'03" | 00:22'12" |
45 | 00'03" | 00:22'15" |
46 | 00'03" | 00:22'18" |
47 | 00'03" | 00:22'21" |
48 | 00'03" | 00:22'24" |
49 | 00'03" | 00:22'27" |
50 | 00'03" | 00:22'30" |
51 | 00'03" | 00:22'33" |
52 | 00'03" | 00:22'36" |
53 | 00'03" | 00:22'39" |
54 | 00'03" | 00:22'42" |
55 | 00'03" | 00:22'45" |
56 | 00'03" | 00:22'48" |
57 | 00'03" | 00:22'51" |
58 | 00'03" | 00:22'54" |
59 | 00'03" | 00:22'57" |
60 | 00'03" | 00:23'00" |
61 | 00'03" | 00:23'03" |
62 | 00'03" | 00:23'06" |
63 | 00'03" | 00:23'09" |
64 | 00'03" | 00:23'12" |
65 | 00'03" | 00:23'15" |
66 | 00'03" | 00:23'18" |
67 | 00'03" | 00:23'21" |
68 | 00'03" | 00:23'24" |
69 | 00'03" | 00:23'27" |
70 | 00'03" | 00:23'30" |
71 | 00'03" | 00:23'33" |
72 | 00'03" | 00:23'36" |
73 | 00'03" | 00:23'39" |
74 | 00'03" | 00:23'42" |
75 | 00'03" | 00:23'45" |
76 | 00'03" | 00:23'48" |
77 | 00'04" | 00:23'52" |
78 | 00'03" | 00:23'55" |
79 | 00'03" | 00:23'58" |
80 | 00'03" | 00:24'01" |
81 | 00'03" | 00:24'04" |
82 | 00'03" | 00:24'07" |
83 | 00'03" | 00:24'10" |
84 | 00'03" | 00:24'13" |
85 | 00'03" | 00:24'16" |
86 | 00'03" | 00:24'19" |
87 | 00'03" | 00:24'22" |
88 | 00'03" | 00:24'25" |
89 | 00'03" | 00:24'28" |
90 | 00'03" | 00:24'31" |
91 | 00'03" | 00:24'34" |
92 | 00'03" | 00:24'37" |
93 | 00'03" | 00:24'40" |
94 | 00'03" | 00:24'43" |
95 | 00'03" | 00:24'46" |
96 | 00'03" | 00:24'49" |
97 | 00'03" | 00:24'52" |
98 | 00'03" | 00:24'55" |
99 | 00'03" | 00:24'58" |
100 | 00'03" | 00:25'01" |
101 | 00'03" | 00:25'04" |
102 | 00'03" | 00:25'07" |
103 | 00'03" | 00:25'10" |
104 | 00'03" | 00:25'13" |
105 | 00'03" | 00:25'16" |
106 | 00'03" | 00:25'19" |
107 | 00'03" | 00:25'22" |
108 | 00'03" | 00:25'25" |
109 | 00'03" | 00:25'28" |
110 | 00'03" | 00:25'31" |
111 | 00'01" | 00:25'32" |
112 | 00'02" | 00:25'34" |
113 | 00'03" | 00:25'37" |
114 | 00'03" | 00:25'40" |
115 | 00'03" | 00:25'43" |
116 | 00'03" | 00:25'46" |
117 | 00'03" | 00:25'49" |
118 | 00'03" | 00:25'52" |
119 | 00'03" | 00:25'55" |
120 | 00'03" | 00:25'58" |
121 | 00'03" | 00:26'01" |
122 | 00'03" | 00:26'04" |
123 | 00'03" | 00:26'07" |
124 | 00'03" | 00:26'10" |
125 | 00'03" | 00:26'13" |
126 | 00'03" | 00:26'16" |
127 | 00'03" | 00:26'19" |
128 | 00'03" | 00:26'22" |
129 | 00'03" | 00:26'25" |
130 | 00'03" | 00:26'28" |
131 | 00'03" | 00:26'31" |
132 | 00'03" | 00:26'34" |
133 | 00'03" | 00:26'37" |
134 | 00'03" | 00:26'40" |
135 | 00'03" | 00:26'43" |
136 | 00'03" | 00:26'46" |
137 | 00'03" | 00:26'49" |
138 | 00'03" | 00:26'52" |
139 | 00'03" | 00:26'55" |
140 | 00'03" | 00:26'58" |
141 | 00'03" | 00:27'01" |
142 | 00'03" | 00:27'04" |
143 | 00'03" | 00:27'07" |
144 | 00'03" | 00:27'10" |
145 | 00'03" | 00:27'13" |
146 | 00'03" | 00:27'16" |
147 | 00'03" | 00:27'19" |
148 | 00'03" | 00:27'22" |
149 | 00'03" | 00:27'25" |
150 | 00'03" | 00:27'28" |
151 | 00'03" | 00:27'31" |
152 | 00'03" | 00:27'34" |
153 | 00'03" | 00:27'37" |
154 | 00'03" | 00:27'40" |
155 | 00'03" | 00:27'43" |
156 | 00'03" | 00:27'46" |
157 | 00'03" | 00:27'49" |
158 | 00'03" | 00:27'52" |
159 | 00'03" | 00:27'55" |
160 | 00'03" | 00:27'58" |
161 | 00'03" | 00:28'01" |
162 | 00'03" | 00:28'04" |
163 | 00'03" | 00:28'07" |
164 | 00'03" | 00:28'10" |
165 | 00'03" | 00:28'13" |
166 | 00'03" | 00:28'16" |
167 | 00'03" | 00:28'19" |
168 | 00'03" | 00:28'22" |
169 | 00'03" | 00:28'25" |
170 | 00'03" | 00:28'28" |
171 | 00'03" | 00:28'31" |
172 | 00'03" | 00:28'34" |
173 | 00'03" | 00:28'37" |
174 | 00'03" | 00:28'40" |
175 | 00'03" | 00:28'43" |
176 | 00'03" | 00:28'46" |
177 | 00'03" | 00:28'49" |
178 | 00'03" | 00:28'52" |
179 | 00'03" | 00:28'55" |
180 | 00'03" | 00:28'58" |
181 | 00'03" | 00:29'01" |
182 | 00'03" | 00:29'04" |
183 | 00'03" | 00:29'07" |
184 | 00'03" | 00:29'10" |
185 | 00'03" | 00:29'13" |
186 | 00'03" | 00:29'16" |
187 | 00'03" | 00:29'19" |
188 | 00'03" | 00:29'22" |
189 | 00'03" | 00:29'25" |
190 | 00'03" | 00:29'28" |
191 | 00'03" | 00:29'31" |
192 | 00'03" | 00:29'34" |
193 | 00'03" | 00:29'37" |
194 | 00'03" | 00:29'40" |
195 | 00'04" | 00:29'44" |
196 | 00'03" | 00:29'47" |
197 | 00'03" | 00:29'50" |
198 | 00'03" | 00:29'53" |
199 | 00'03" | 00:29'56" |
200 | 00'03" | 00:29'59" |
201 | 00'03" | 00:30'02" |
202 | 00'03" | 00:30'05" |
203 | 00'03" | 00:30'08" |
204 | 00'03" | 00:30'11" |
205 | 00'03" | 00:30'14" |
206 | 00'03" | 00:30'17" |
207 | 00'03" | 00:30'20" |
208 | 00'03" | 00:30'23" |
209 | 00'03" | 00:30'26" |
210 | 00'03" | 00:30'29" |
211 | 00'03" | 00:30'32" |
212 | 00'03" | 00:30'35" |
213 | 00'03" | 00:30'38" |
214 | 00'03" | 00:30'41" |
215 | 00'03" | 00:30'44" |
216 | 00'04" | 00:30'48" |
217 | 00'04" | 00:30'52" |
218 | 00'03" | 00:30'55" |
219 | 00'03" | 00:30'58" |
220 | 00'01" | 00:30'59" |
221 | 00'02" | 00:31'01" |
222 | 00'03" | 00:31'04" |
223 | 00'03" | 00:31'07" |
224 | 00'03" | 00:31'10" |
225 | 00'03" | 00:31'13" |
226 | 00'03" | 00:31'16" |
227 | 00'03" | 00:31'19" |
228 | 00'04" | 00:31'23" |
229 | 00'03" | 00:31'26" |
230 | 00'04" | 00:31'30" |
231 | 00'03" | 00:31'33" |
232 | 00'03" | 00:31'36" |
233 | 00'03" | 00:31'39" |
234 | 00'03" | 00:31'42" |
235 | 00'03" | 00:31'45" |
236 | 00'03" | 00:31'48" |
237 | 00'03" | 00:31'51" |
238 | 00'03" | 00:31'54" |
239 | 00'03" | 00:31'57" |
240 | 00'03" | 00:32'00" |
241 | 00'03" | 00:32'03" |
242 | 00'03" | 00:32'06" |
243 | 00'03" | 00:32'09" |
244 | 00'03" | 00:32'12" |
245 | 00'03" | 00:32'15" |
246 | 00'03" | 00:32'18" |
247 | 00'03" | 00:32'21" |
248 | 00'03" | 00:32'24" |
249 | 00'03" | 00:32'27" |
250 | 00'03" | 00:32'30" |
251 | 00'03" | 00:32'33" |
252 | 00'03" | 00:32'36" |
253 | 00'03" | 00:32'39" |
254 | 00'03" | 00:32'42" |
255 | 00'03" | 00:32'45" |
256 | 00'03" | 00:32'48" |
257 | 00'03" | 00:32'51" |
258 | 00'03" | 00:32'54" |
259 | 00'03" | 00:32'57" |
260 | 00'03" | 00:33'00" |
261 | 00'03" | 00:33'03" |
262 | 00'03" | 00:33'06" |
263 | 00'03" | 00:33'09" |
264 | 00'03" | 00:33'12" |
265 | 00'03" | 00:33'15" |
266 | 00'03" | 00:33'18" |
267 | 00'03" | 00:33'21" |
268 | 00'03" | 00:33'24" |
269 | 00'03" | 00:33'27" |
270 | 00'03" | 00:33'30" |
271 | 00'03" | 00:33'33" |
272 | 00'03" | 00:33'36" |
273 | 00'03" | 00:33'39" |
274 | 00'03" | 00:33'42" |
275 | 00'03" | 00:33'45" |
276 | 00'03" | 00:33'48" |
277 | 00'03" | 00:33'51" |
278 | 00'03" | 00:33'54" |
279 | 00'03" | 00:33'57" |
280 | 00'03" | 00:34'00" |
281 | 00'03" | 00:34'03" |
282 | 00'03" | 00:34'06" |
283 | 00'03" | 00:34'09" |
284 | 00'03" | 00:34'12" |
285 | 00'03" | 00:34'15" |
286 | 00'03" | 00:34'18" |
287 | 00'03" | 00:34'21" |
288 | 00'03" | 00:34'24" |
289 | 00'03" | 00:34'27" |
290 | 00'03" | 00:34'30" |
291 | 00'03" | 00:34'33" |
292 | 00'03" | 00:34'36" |
293 | 00'03" | 00:34'39" |
294 | 00'03" | 00:34'42" |
295 | 00'03" | 00:34'45" |
296 | 00'03" | 00:34'48" |
297 | 00'03" | 00:34'51" |
298 | 00'03" | 00:34'54" |
299 | 00'03" | 00:34'57" |
300 | 00'03" | 00:35'00" |
301 | 00'03" | 00:35'03" |
302 | 00'03" | 00:35'06" |
303 | 00'03" | 00:35'09" |
304 | 00'03" | 00:35'12" |
305 | 00'03" | 00:35'15" |
306 | 00'03" | 00:35'18" |
307 | 00'03" | 00:35'21" |
308 | 00'03" | 00:35'24" |
309 | 00'03" | 00:35'27" |
310 | 00'03" | 00:35'30" |
311 | 00'03" | 00:35'33" |
312 | 00'03" | 00:35'36" |
313 | 00'03" | 00:35'39" |
314 | 00'03" | 00:35'42" |
315 | 00'03" | 00:35'45" |
316 | 00'03" | 00:35'48" |
317 | 00'03" | 00:35'51" |
318 | 00'03" | 00:35'54" |
319 | 00'03" | 00:35'57" |
320 | 00'03" | 00:36'00" |
321 | 00'03" | 00:36'03" |
322 | 00'03" | 00:36'06" |
323 | 00'03" | 00:36'09" |
324 | 00'03" | 00:36'12" |
325 | 00'03" | 00:36'15" |
326 | 00'03" | 00:36'18" |
327 | 00'03" | 00:36'21" |
328 | 00'03" | 00:36'24" |
329 | 00'01" | 00:36'25" |
330 | 00'02" | 00:36'27" |
331 | 00'03" | 00:36'30" |
332 | 00'04" | 00:36'34" |
333 | 00'03" | 00:36'37" |
334 | 00'03" | 00:36'40" |
335 | 00'03" | 00:36'43" |
336 | 00'03" | 00:36'46" |
337 | 00'03" | 00:36'49" |
338 | 00'03" | 00:36'52" |
339 | 00'03" | 00:36'55" |
340 | 00'03" | 00:36'58" |
341 | 00'03" | 00:37'01" |
342 | 00'03" | 00:37'04" |
343 | 00'03" | 00:37'07" |
344 | 00'03" | 00:37'10" |
345 | 00'03" | 00:37'13" |
346 | 00'03" | 00:37'16" |
347 | 00'03" | 00:37'19" |
348 | 00'03" | 00:37'22" |
349 | 00'03" | 00:37'25" |
350 | 00'03" | 00:37'28" |
351 | 00'03" | 00:37'31" |
352 | 00'03" | 00:37'34" |
353 | 00'03" | 00:37'37" |
354 | 00'03" | 00:37'40" |
355 | 00'03" | 00:37'43" |
356 | 00'03" | 00:37'46" |
357 | 00'03" | 00:37'49" |
358 | 00'03" | 00:37'52" |
359 | 00'03" | 00:37'55" |
360 | 00'03" | 00:37'58" |
361 | 00'03" | 00:38'01" |
362 | 00'03" | 00:38'04" |
363 | 00'03" | 00:38'07" |
364 | 00'03" | 00:38'10" |
365 | 00'03" | 00:38'13" |
366 | 00'03" | 00:38'16" |
367 | 00'03" | 00:38'19" |
368 | 00'03" | 00:38'22" |
369 | 00'03" | 00:38'25" |
370 | 00'03" | 00:38'28" |
371 | 00'03" | 00:38'31" |
372 | 00'03" | 00:38'34" |
373 | 00'03" | 00:38'37" |
374 | 00'03" | 00:38'40" |
375 | 00'03" | 00:38'43" |
376 | 00'03" | 00:38'46" |
377 | 00'03" | 00:38'49" |
378 | 00'04" | 00:38'53" |
379 | 00'03" | 00:38'56" |
380 | 00'03" | 00:38'59" |
381 | 00'03" | 00:39'02" |
382 | 00'03" | 00:39'05" |
383 | 00'03" | 00:39'08" |
384 | 00'03" | 00:39'11" |
385 | 00'03" | 00:39'14" |
386 | 00'03" | 00:39'17" |
387 | 00'03" | 00:39'20" |
388 | 00'03" | 00:39'23" |
389 | 00'03" | 00:39'26" |
390 | 00'03" | 00:39'29" |
391 | 00'03" | 00:39'32" |
392 | 00'03" | 00:39'35" |
10.0 | 00'00" | 00:39'38" |