22.1 km | 02:37:11 | 07:07/km日期: 2017-09-09 13:11 - 總爬升: 144 m - 地點: 白沙屯-大甲 - 天氣: 熱爆 - 卡路里: 1052 Cal - 總步數: 22900 - 平均步頻: 145 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 67%
Pace: 02'46" / 05'54" / 05'50" / 05'46" / 05'41" / 06'07" / 07'36" / 06'17" / 06'39" / 06'05" / 00'56" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 06'08" / 06'52" / 06'38" / 08'16" / 10'21" / 07'36" / 07'54" / 08'18" / 07'45" / 07'41" / 07'03" / 07'09" / 101'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'30") | 1004 / 1004 | 173 / 95 |
2 | | 05'52" (+00'20") | 1001 / 2006 | 179 / 95 |
3 | | 05'52" (+00'20") | 1006 / 3012 | 179 / 94 |
4 | | 05'32" | 1008 / 4020 | 179 / 100 |
5 | | 06'07" (+00'35") | 1005 / 5026 | 168 / 96 |
6 | | 06'48" (+01'16") | 1004 / 6030 | 150 / 97 |
7 | | 06'52" (+01'20") | 1000 / 7031 | 155 / 93 |
8 | | 06'47" (+01'15") | 1001 / 8033 | 161 / 91 |
9 | | 06'09" (+00'37") | 1006 / 9040 | 178 / 91 |
10 | | 06'46" (+01'14") | 1008 / 10048 | 161 / 91 |
11 | | 06'52" (+01'20") | 1002 / 11050 | 166 / 87 |
12 | | 06'46" (+01'14") | 1000 / 12050 | 168 / 87 |
13 | | 07'35" (+02'03") | 1004 / 13055 | 142 / 92 |
14 | | 09'20" (+03'48") | 1009 / 14065 | 85 / 125 |
15 | | 08'54" (+03'22") | 1007 / 15072 | 112 / 99 |
16 | | 07'39" (+02'07") | 1002 / 16074 | 140 / 92 |
17 | | 08'26" (+02'54") | 1000 / 17075 | 115 / 102 |
18 | | 08'28" (+02'56") | 1006 / 18082 | 101 / 115 |
19 | | 07'42" (+02'10") | 1003 / 19085 | 126 / 102 |
20 | | 07'16" (+01'44") | 1005 / 20090 | 148 / 92 |
21 | | 06'19" (+00'47") | 1004 / 21094 | 169 / 93 |
22 | | 07'47" (+02'15") | 1009 / 22103 | 126 / 101 |
9月累積里程 :
72.39 km asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 05'54" | 00:08'40" |
3 | 05'50" | 00:14'30" |
4 | 05'46" | 00:20'16" |
5 | 05'41" | 00:25'57" |
6 | 06'07" | 00:32'04" |
7 | 07'36" | 00:39'40" |
8 | 06'17" | 00:45'57" |
9 | 06'39" | 00:52'36" |
10 | 06'05" | 00:58'41" |
11 | 00'56" | 00:59'37" |
12 | 00'04" | 00:59'41" |
13 | 00'04" | 00:59'45" |
14 | 00'03" | 00:59'48" |
15 | 00'04" | 00:59'52" |
16 | 00'04" | 00:59'56" |
17 | 06'08" | 01:06'04" |
18 | 06'52" | 01:12'56" |
19 | 06'38" | 01:19'34" |
20 | 08'16" | 01:27'50" |
21 | 10'21" | 01:38'11" |
22 | 07'36" | 01:45'47" |
23 | 07'54" | 01:53'41" |
24 | 08'18" | 02:01'59" |
25 | 07'45" | 02:09'44" |
26 | 07'41" | 02:17'25" |
27 | 07'03" | 02:24'28" |
28 | 07'09" | 02:31'37" |
22.1 | 00'-56" | 02:37'11" |