22.9 km | 03:08:07 | 08:12/km日期: 2017-09-09 06:01 - 總爬升: 446 m - 卡路里: 1771 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'37" / 10'00" / 06'23" / 05'35" / 07'33" / 06'23" / 06'42" / 07'51" / 07'35" / 05'55" / 05'49" / 28'09" / 08'02" / 07'48" / 06'22" / 09'19" / 06'30" / 14'10" / 05'13" / 10'44" / 05'59" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1000 / 1000 |
| 2 | | 09'59" (+04'46") | 1000 / 2000 |
| 3 | | 06'23" (+01'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 07'32" (+02'19") | 1000 / 5000 |
| 6 | | 06'23" (+01'10") | 1000 / 6000 |
| 7 | | 06'41" (+01'28") | 1000 / 7000 |
| 8 | | 07'50" (+02'37") | 1000 / 8000 |
| 9 | | 07'35" (+02'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 28'08" (+22'55") | 1000 / 12000 |
| 13 | | 08'02" (+02'49") | 1000 / 13000 |
| 14 | | 07'47" (+02'34") | 1000 / 14000 |
| 15 | | 06'21" (+01'08") | 1000 / 15000 |
| 16 | | 09'19" (+04'06") | 1000 / 16000 |
| 17 | | 06'30" (+01'17") | 1000 / 17000 |
| 18 | | 14'09" (+08'56") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 10'43" (+05'30") | 1000 / 20000 |
| 21 | | 05'59" (+00'46") | 1000 / 21000 |
| 22 | | 05'15" (+00'02") | 1000 / 22000 |
| 23 | | 04'40" | 903 / 22903 |
9月累積里程 : 198.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'00" | 00:16'37" |
| 3 | 06'23" | 00:23'00" |
| 4 | 05'35" | 00:28'35" |
| 5 | 07'33" | 00:36'08" |
| 6 | 06'23" | 00:42'31" |
| 7 | 06'42" | 00:49'13" |
| 8 | 07'51" | 00:57'04" |
| 9 | 07'35" | 01:04'39" |
| 10 | 05'55" | 01:10'34" |
| 11 | 05'49" | 01:16'23" |
| 12 | 28'09" | 01:44'32" |
| 13 | 08'02" | 01:52'34" |
| 14 | 07'48" | 02:00'22" |
| 15 | 06'22" | 02:06'44" |
| 16 | 09'19" | 02:16'03" |
| 17 | 06'30" | 02:22'33" |
| 18 | 14'10" | 02:36'43" |
| 19 | 05'13" | 02:41'56" |
| 20 | 10'44" | 02:52'40" |
| 21 | 05'59" | 02:58'39" |
| 22 | 05'16" | 03:03'55" |
| 22.9 | 04'40" | 03:08'08" |
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