7.1 km | 01:01:22 | 08:37/km日期: 2017-09-08 20:40 - 平均心率: 136 - 卡路里: 384 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 10'36" / 10'07" / 09'24" / 08'54" / 08'16" / 05'58" / 06'51" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+04'23") | 400 / 400 |
2 | | 10'46" (+05'09") | 400 / 800 |
3 | | 10'26" (+04'49") | 400 / 1200 |
4 | | 10'17" (+04'40") | 400 / 1600 |
5 | | 10'17" (+04'40") | 400 / 2000 |
6 | | 09'16" (+03'39") | 400 / 2400 |
7 | | 09'47" (+04'10") | 400 / 2800 |
8 | | 08'33" (+02'56") | 400 / 3199 |
9 | | 08'46" (+03'09") | 400 / 3599 |
10 | | 09'20" (+03'43") | 400 / 3999 |
11 | | 08'45" (+03'08") | 400 / 4399 |
12 | | 08'22" (+02'45") | 400 / 4800 |
13 | | 06'40" (+01'03") | 400 / 5200 |
14 | | 06'10" (+00'33") | 400 / 5600 |
15 | | 05'37" | 400 / 6000 |
16 | | 06'51" (+01'14") | 400 / 6400 |
17 | | 06'58" (+01'21") | 400 / 6800 |
18 | | 08'05" (+02'28") | 318 / 7118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
70.99 km Saucony Guide 9 累積 :
862.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 10'07" | 00:20'43" |
3 | 09'24" | 00:30'07" |
4 | 08'54" | 00:39'01" |
5 | 08'16" | 00:47'17" |
6 | 05'58" | 00:53'15" |
7 | 06'51" | 01:00'06" |
7.1 | 10'41" | 01:01'22" |