10.1 km | 00:51:51 | 05:07/km日期: 2017-09-09 18:49 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 05'24" / 05'17" / 05'16" / 05'12" / 05'05" / 05'02" / 05'06" / 05'02" / 04'59" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'29") | 1000 / 1000 |
2 | | 05'17" (+00'22") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 1000 / 3000 |
4 | | 05'11" (+00'16") | 1000 / 4000 |
5 | | 05'05" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'06") | 1000 / 6000 |
7 | | 05'05" (+00'10") | 1000 / 7000 |
8 | | 05'02" (+00'07") | 1000 / 8000 |
9 | | 04'58" (+00'03") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'05" (+00'10") | 106 / 10106 |
剛下班好累,不過還是要出門來和鞋子培養一下感情.......
還好有出門,涼涼的風吹在身上好舒服!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 211.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'17" | 00:10'41" |
3 | 05'16" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 05'05" | 00:26'14" |
6 | 05'02" | 00:31'16" |
7 | 05'06" | 00:36'22" |
8 | 05'02" | 00:41'24" |
9 | 04'59" | 00:46'23" |
10 | 04'55" | 00:51'18" |
10.1 | 05'10" | 00:51'51" |