9.0 km | 01:48:11 | 12:00/km日期: 2017-01-31 09:54 - 總爬升: 609 m - 卡路里: 442 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 86%
Pace: 13'23" / 13'37" / 10'02" / 10'16" / 24'04" / 56'22" / 08'51" / 07'58" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+05'26") | 1000 / 1000 |
| 2 | | 13'36" (+05'39") | 1000 / 2000 |
| 3 | | 10'01" (+02'04") | 1000 / 3000 |
| 4 | | 10'15" (+02'18") | 1000 / 4000 |
| 5 | | 21'30" (+13'33") | 1000 / 5000 |
| 6 | | 14'00" (+06'03") | 1000 / 6000 |
| 7 | | 08'50" (+00'53") | 1000 / 7000 |
| 8 | | 07'57" | 1000 / 8000 |
| 9 | | 08'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'30" | 6 / 9006 |
1月累積里程 : 232.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 13'37" | 00:27'00" |
| 3 | 10'02" | 00:37'02" |
| 4 | 10'16" | 00:47'18" |
| 5 | 24'04" | 01:11'22" |
| 6 | 56'22" | 02:07'44" |
| 7 | 08'51" | 02:16'35" |
| 8 | 07'58" | 02:24'33" |
| 9 | 08'31" | 02:33'04" |
| 9.0 | 07'22" | 02:33'07" |
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