10.3 km | 01:05:27 | 06:21/km日期: 2017-09-10 17:03 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 06'25" / 06'39" / 06'59" / 06'43" / 09'41" / 06'43" / 06'34" / 06'10" / 07'01" / 05'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1000 / 2000 |
| 3 | | 06'41" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'08") | 1000 / 4000 |
| 5 | | 06'38" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+01'08") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'31" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'59" | 00:20'03" |
| 4 | 06'43" | 00:26'46" |
| 5 | 09'41" | 00:36'27" |
| 6 | 06'43" | 00:43'10" |
| 7 | 06'34" | 00:49'44" |
| 8 | 06'10" | 00:55'54" |
| 9 | 07'01" | 01:02'55" |
| 10 | 05'34" | 01:08'29" |
| 10.3 | 04'30" | 01:09'51" |
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