13.1 km | 02:02:06 | 09:20/km日期: 2013-11-30 14:08 - 平均心率: 154 - 卡路里: 647 Cal - 溫度: 15°C - 濕度: 65%
Pace: 08'15" / 07'49" / 09'36" / 07'40" / 10'02" / 06'58" / 23'24" / 07'28" / 07'12" / 13'42" / 04'15" / 08'17" / 06'57" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 54.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'49" | 00:16'04" |
| 3 | 09'36" | 00:25'40" |
| 4 | 07'40" | 00:33'20" |
| 5 | 10'02" | 00:43'22" |
| 6 | 06'58" | 00:50'20" |
| 7 | 23'24" | 01:13'44" |
| 8 | 07'28" | 01:21'12" |
| 9 | 07'12" | 01:28'24" |
| 10 | 13'42" | 01:42'06" |
| 11 | 04'15" | 01:46'21" |
| 12 | 08'17" | 01:54'38" |
| 13 | 06'57" | 02:01'35" |
| 13.1 | 06'54" | 02:02'06" |
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