36.7 km | 04:35:59 | 07:31/km日期: 2017-09-10 04:15 - 地點: 高雄科工館-->屏東枋寮 - 天氣: 熱 - 卡路里: 1980 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'09" / 07'40" / 06'52" / 07'04" / 07'24" / 07'16" / 17'44" / 06'52" / 06'28" / 06'08" / 06'24" / 06'08" / 06'36" / 05'52" / 26'56" / 11'52" / 07'17" / 08'51" / 06'24" / 06'48" / 06'00" / 08'52" / 08'36" / 06'13" / 06'43" / 08'24" / 06'28" / 38'36" / 09'32" / 06'20" / 06'12" / 06'04" / 12'32" / 11'36" / 11'13" / 12'35" / 06'52" / 00'17" /
1.和友緣周醫師、一姐自主練習長距離。
2.清晨4點至科工館集合,略為準備後即出發;昏暗夜色中跑在大馬路上,別有一番滋味...
3.太陽出來後,就是烤驗開始,屏東的太陽好熱情,開始跑跑走走模式。
4.跑到36k處,GPS錶電力耗盡停擺,這陣子再觀察看看,若狀況仍不佳,就準備換新錶了。
5.整體而言,體能還ok,後段雙腳有些吃力,後續要加強一次跑長距離的能力。
9月累積里程 : 350.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'40" | 00:14'49" |
3 | 06'52" | 00:21'41" |
4 | 07'04" | 00:28'45" |
5 | 07'24" | 00:36'09" |
6 | 07'16" | 00:43'25" |
7 | 17'44" | 01:01'09" |
8 | 06'52" | 01:08'01" |
9 | 06'28" | 01:14'29" |
10 | 06'08" | 01:20'37" |
11 | 06'24" | 01:27'01" |
12 | 06'08" | 01:33'09" |
13 | 06'36" | 01:39'45" |
14 | 05'52" | 01:45'37" |
15 | 26'56" | 02:12'33" |
16 | 11'52" | 02:24'25" |
17 | 07'17" | 02:31'42" |
18 | 08'51" | 02:40'33" |
19 | 06'24" | 02:46'57" |
20 | 06'48" | 02:53'45" |
21 | 06'00" | 02:59'45" |
22 | 08'52" | 03:08'37" |
23 | 08'36" | 03:17'13" |
24 | 06'13" | 03:23'26" |
25 | 06'43" | 03:30'09" |
26 | 08'24" | 03:38'33" |
27 | 06'28" | 03:45'01" |
28 | 38'36" | 04:23'37" |
29 | 09'32" | 04:33'09" |
30 | 06'20" | 04:39'29" |
31 | 06'12" | 04:45'41" |
32 | 06'04" | 04:51'45" |
33 | 12'32" | 05:04'17" |
34 | 11'36" | 05:15'53" |
35 | 11'13" | 05:27'06" |
36 | 12'35" | 05:39'41" |
37 | 06'52" | 05:46'33" |
37.0 | 06'01" | 05:46'45" |